1, you can eat pears to lose weight, because pears belong to the range of fruits, and the calories are still relatively low. You can also eat them properly during weight loss.

2, the main need to avoid excessive consumption. However, during weight loss, we should pay attention to calorie intake and reduce the intake of high-fat and high-calorie foods, that is, we should pay attention to appropriate taboos, such as meat, eggs and milk, which need to be reduced appropriately.

Although pears contain sugar, they will not get fat too easily after eating. And eating pears at night can help you lose weight.