Several kinds of yoga exercises suitable for men's health care, yoga is also a kind of exercise, which is suitable for us to cultivate our self-cultivation and improve our temperament. Of course, yoga is also used for health care, which is of great benefit to the body. Let me take a look at several yoga moves suitable for men's health care.

Several Yoga Actions Suitable for Male Health Care 1 1. cobra pose

1, prone, hands under shoulders, forehead on the ground, legs together and straight;

2. Inhale, lift your head, chest and waist in turn with your hands as support, keep your pubic bone close to the ground, and then take a deep breath for 8 times;

3, exhale, the body relaxes the waist, chest and head in turn, and recovers.

Functions: softening spine, expanding chest, strengthening kidney and regulating endocrine system.

Second, triangle type.

1, start to stand, separate your legs, inhale, and extend your arms to both sides;

2. Exhale, bend your body to the left, grab your left ankle with your left hand, stretch your right arm upward, and take a deep breath for 8 times;

3, inhale, the body slowly returns to upright, and repeats on the other side.

Function: strengthen the stomach, eliminate the fat on the side of the body, stretch the body and eliminate the tension of the spine.

Third, the dog's style.

1, from the kneeling position, put your hands on the ground and raise your hips;

2. Inhale, straighten your legs and straighten your arms as much as possible;

3. Exhale, press your heels and shoulders down, and keep breathing deeply for 8 times.

Function: eliminate fatigue, slow down heart rate, strengthen leg strength, strengthen leg stretching and eliminate shoulder arthritis.

Fourth, stretch your legs back.

1, sit with your legs straight. Inhale, raise your arms and extend your spine upward. Exhale, bend your upper body forward, grab your feet with both hands, stick your body on your legs, and touch your forehead with your knees. Keep breathing for 8 times, and exhale close to your legs each time;

2. Inhale, straighten your arms, lift your body, exhale, put down your hands and repeat.

Function: Massage abdominal cavity to promote digestion. Promote the health of reproductive organs, increase the blood flow of bladder and prostate, and be full of vitality.

Five, locust type

1, prone, hands on your sides, legs together; Inhale, slowly lift your left leg and keep breathing for 8 times;

2, exhale, put down the left leg, change sides and repeat.

Function: Strengthen spine, enhance back muscle capacity, improve pelvic blood circulation, and assist in the treatment of reproductive system diseases.

Matters needing attention in men's yoga:

1, it is very important to choose a good enlightenment coach. Instructors' understanding of the connotation and culture of yoga and their own level will directly affect the recipients. Men will prefer strength yoga, and it is easier to communicate if possible by choosing a male coach.

Yoga is for yourself, you don't have to compare with others, let alone with female members. Listen to your body's feelings, stop if you feel uncomfortable, and be sure to do it step by step.

3. At the beginning, I was dizzy and sick occasionally because of the wrong breathing method. Don't be nervous, just pay attention to the combination of breathing and posture, and stick to it and you will get better soon.

It is recommended to wear loose clothes and practice as much as possible. You need to bring water and towels to Bikram yoga class.

Several yoga moves suitable for male health care 2 recommended yoga moves for men

Down dog style

From kneeling, put your hands on the ground and raise your hips; Inhale, legs straight, arms straight as far as possible; Exhale, press your heels and shoulders down, and keep breathing deeply for 8 times. This yoga movement is very suitable for male friends who often feel tired, or people with shoulder pain. If our life is under great pressure, we can often practice this yoga movement.

triangle

At the beginning of standing, separate your legs, inhale and extend your arms to both sides; Exhale, bend your body to the left, grab your left ankle with your left hand, stretch your right arm upward, and keep breathing deeply for 8 times; Inhale, slowly restore your body to an upright position, and repeat on the other side. Now the pace of life is relatively fast, and male friends just need to bear more pressure, which also makes many male friends in a sub-health state. This yoga movement is very suitable for male friends with busy work, irregular diet and mild gastrointestinal diseases.

Leg extension

Sit with your legs straight. Inhale, raise your arms and extend your spine upward. Exhale, bend your upper body forward, grab your feet with both hands, stick your body on your legs, and touch your forehead with your knees. Keep breathing for 8 times, and exhale close to your legs each time; Inhale, straighten your arms, lift your body, exhale, and put down your hands. Say it again. For male friends, practicing yoga can also enhance sexual function, prolong time, improve ability and improve physical feeling.

The above is to introduce three yoga moves suitable for male friends. Male friends often practice some in life, which can help improve their physical condition, relieve stress and improve our work efficiency, so you might as well try it often.