Mothers who are pregnant for the first time want their children to be healthy, so they should eat nutritious ingredients ideologically to ensure the baby's nutrition. In addition, because of the rich chemicals, triple stimulation, A pregnancy stimulation and B oxytocin C production stimulation, you can't stand the constant gain.
It is also the key reason why postpartum rest can't come down.
Studies have shown that if the premonition of pregnancy is not repaired within one year after delivery, there is a 60% possibility of developing obesity in the future.
When to lose weight after childbirth, if you don't want to be a fat mother in the future, but within six months after childbirth, the maternal body of novice mothers will have a scientific study of recovery. Postpartum obesity can be balanced according to the expected date of delivery. Industry adjustment will become a body that is not fat, and triple stimulation will restore stability. In addition, the speed of improving human metabolism will be restored or even accelerated, which will definitely make it unnecessary for novice mothers to enter the body.
If you can master this postpartum weight loss stage, it is just around the corner to restore your slim figure before production! (What if I don't lose weight after postpartum rest? When and how to lose weight after delivery, please mention it yourself! What should I do if I don't lose weight after postpartum rest? -Why do you get fat during breastfeeding?
1, the change of stimulation level leads to the increase of human body fat reserve: all normal women's physical stimulation after delivery is very different from that of pregnant women, so the human body must integrate the regulation of female pregnancy stimulation in a short time after delivery, during which the human body fat reserve will increase, leading to weight gain.
Postpartum awakening will endanger people's emotional sleep quality, basal metabolism, rest weight and where human fat will be stored. Some key awakenings determine your resting weight and body structure.
Due to the increase of pregnancy shock, the human body will intelligently store a large amount of body fat during pregnancy to prepare for breastfeeding. Part of body fat in breast milk comes from diet and part from body fat storage. The production of healthy breast milk requires the mother to have a large amount of body fat storage, so that breast milk will be nutritious.
2. Hormone dysfunction of hypothalamus and pituitary leads to lipolysis imbalance: hypothalamus and pituitary combine abducens nerve and excited input data signals to store hunger and kinetic energy, which acts on the afferent branches of endocrine disorders of nervous system to balance the antagonistic effect of kinetic energy storage and consumption.
The dysfunction of sex hormone nerves in hypothalamus and pituitary gland is mainly manifested in the redifferentiation after all the chemicals eaten and drunk are transported to human fat, even under the condition of limited calorie intake.
What should I do if I don't lose weight after postpartum rest? According to the scientific research methods such as intake of "η ηηicibi" at the expected date of delivery and balanced nutritional components, the division of fat cells by kinetic energy chemicals can be reduced and the metabolism of human fat can be improved.
The main manifestations in clinical research are weight loss and changes in quality of life.
3, poor rest, leading to endocrine disorders: many novice mothers have made such mistakes, feel that they must take care of newborns after childbirth, and take care of newborns sooner or later. If they don't sleep well, they will be thin and wrong! Insufficient sleep quality will reduce the level of protein-leptin, which regulates human fat, and increase the level of hunger hormone, which promotes growth and development, thus stimulating the intake of food.
4. Don't worry about the rest during pregnancy? It's because mothers often hear what old friends say during pregnancy, but they don't know that they have fallen into a lie trap. There is also a standard weight during pregnancy. If this standard is exceeded, it is likely that the postpartum weight will drop.
What should be the situation of women who are breastfeeding after childbirth? Can you still consider it together with the body mass index? When do you lose weight after delivery? Some experts and scholars believe that it is more appropriate to let the human body slowly repair to the pre-pregnancy level at least 6 months after delivery.
To put it bluntly here, returning to the pre-pregnancy level means that the weight difference between postpartum and prenatal rest is about 2 kg.
Medically, the resting weight of postpartum women exceeds 20% of all normal categories, which is called "pregnancy obesity".
In other words, you are allowed to gain weight within 20% of all normal categories before labor.
Some people have to say that it is difficult to get pregnant. During pregnancy, they worry that the baby will grow slowly, be rich in nutrition and have less physical exercise. Some pregnant mothers stay in bed for a long time during pregnancy because of threatened abortion and hypertension, and gain more weight during pregnancy, so that pregnancy obesity appears after delivery.
So, what should I do if I am pregnant and obese, and I don't lose my resting weight after delivery? What should I do? Should I lose weight during lactation? In order to better ensure adequate breast milk, you can't lose weight during breastfeeding.
This is another big lie. Six months after delivery is the stage when mother adjusts her body and changes her metabolism. During this period, their body metabolism is rapid, so it is the golden period of losing weight. Statistics show that mothers who do not control their weight within six months will continue to soar 10% after lactation.
This incorrect concept is actually the same as the fear of manipulating the rest weight to harm the baby's development in order to better nourish the baby during pregnancy.
If you miss the golden stage of losing weight during lactation, it will take more time and sweat to lose weight later.
Many people worry that if the baby is undernourished or dieting to lose weight during breastfeeding, the baby's milk will be insufficient and the quality of breast milk will decline, which will endanger the baby's growth and development. So many people say, don't lose weight during lactation, or eat according to the diet during pregnancy.
In that case, it will probably lead to getting fatter and fatter.
But novice mothers who have just given birth to children should not blindly follow the trend of dieting to lose weight.
Because just after delivery, the human body has not fully recovered to the pre-pregnancy level, and some novice mothers are still shouldering complicated daily tasks of parenting, which happens to be the case that vitamins must be supplemented.
Postpartum women want to lose weight and get slim to get pregnant, but at the same time they are afraid of insufficient nutrition, which will endanger breastfeeding and baby's physical and mental health.
What should I do if I don't lose weight after postpartum rest? In fact, postpartum weight loss and all normal breastfeeding can be saved.
Here are some ingredients that can not only lose weight but also harm breast milk during breastfeeding. They are effective and can maintain physical and mental health and vascular extensibility.
European postpartum dieters put forward η icibi: η icibi should be divided into four parts. In the first three parts, the biomolecules of food are separated, and all chemical fibers, vitamins and caloric values required by breast milk are retained, thus blocking all caloric values (cassava starch, sugar and vegetable oil) required by postpartum obesity. The fourth part, release 500 times of elastic chemical fiber and collagen tripeptide.
"} 1. You don't need to eat diet pills and tea, but you will be discharged according to breast milk, and the baby will indirectly take in the pharmaceutical ingredients.
The baby's liver has poor detoxification ability, and many diet pills will reduce the baby's renal function and lead to abnormal liver function.
You don't need to exercise too much to have a baby. Strong fitness exercise is likely to affect the repair of uterus, and will continue to cause cervical prolapse and muscle tendon relaxation.
After excessive exercise, it will continue to cause lactic acid bacteria. Feeding breast milk with lactic acid bacteria is not conducive to the baby's happy growth.
You don't have to go on a crazy diet to lose weight. Crazy dieting is an unacceptable way for women who have given birth. Because novice mothers have to shoulder the heavy responsibility of raising their babies, crazy dieting and losing weight will make the human body lack nutrition, which will make the baby miserable. Can't get enough nutritional supplements, which is not conducive to the baby's happy growth.
4. Postpartum nutrition plays a particularly important role in the smooth development of thin waist and abdomen.
In order to ensure that babies and novice mothers get enough nutrition, the diet should contain rich and colorful protein, vitamins and minerals, such as fish, lean pork, eggs, milk, fruits and vegetables.
5. From the perspective of nutritional components, different kinds of ingredients will have different types and total number of nutritional elements.
However, people's essential nutrients are diverse, and once they are picky eaters, it is very easy to lead to a "seesaw" situation of lack of certain nutrients or excess capacity in the body.
For example, during confinement, the diet structure is mostly eating meat and vegetables, while ignoring the intake of vegetables, fresh fruits and coarse grains.
It is very important to prevent unnecessary calories from accumulating in human fat according to the nutritional components of "ηηicibi" at the expected date of delivery, so there is no need to worry about whether the diet structure is reasonable and appropriate, and whether vegetarian food such as human fat components is effective! It is not advisable to lose weight during lactation, because the level of micro-awakening in women who produce everyone will increase, and the increased micro-awakening is the root cause of gaining weight after giving birth. We should follow some high-tech methods to make him cope easily. The key way is "ηηicibi" to reduce blood lipid, balance nutrition, prevent unnecessary calorific value from accumulating into human body fat, and exercise properly. If you control your diet in the meantime,
Therefore, during the feeding period, we should not intentionally manipulate the diet. According to the expected date of delivery of "ηηicibi", group chat of balanced nutrients can prevent unnecessary calorific value from accumulating in human body fat, and can play a role in controlling resting weight and reducing resting weight.