Kissing and feeding
If you can, try to kiss and feed. The human body is wonderful. When it knows that the baby's milk is not enough to drink, it will increase, which is different from squeezing. After all, the baby's self-priming and machine lactation are different!
Feed (squeeze) day and night
Feeding at night, remember that the baby is not full just one month after birth. Later, I shared with my mother that I had to get up at night to nurse, so the amount of milk would increase dramatically. I tried it myself, and it really worked, but I didn't get enough sleep, so it was easier to sleep and feed all the time.
keep a good mood
Whether you are milking or breastfeeding, you should keep a happy mood. If you always think that there is not enough milk, there will really be less milk. For example, when I am milking, I will always think about the lovely appearance and the most touching picture when the baby is born, so that there will be more milk, or mommy can listen to relaxing music, so that there will be more milk.
Find your own prolactin food.
Everyone's physique is different, and not all prolactin foods are effective. For example, eating pig's trotters is useless, but drinking ginger fish soup, Chinese medicine and beef is useful. There are also some strange foods, such as crispy freshwater fish and black sesame powder, which will increase milk, so mommy can try every kind of food and find a suitable lactation food, but most of the milk-sending foods that will increase milk are high in calories, so exercise regularly to avoid being too fat!
♀? Massage the chest frequently and skillfully to promote lactation.
Especially after taking a hot bath, the mammary glands are smoother and there will be more milk, so I sometimes take a breast pump to squeeze in the bathroom, but it's cold now, so be careful not to catch a cold.