The correct way to lose weight by drinking soybean milk is 1. Drinking soybean milk before or during meals constantly exerts slimming effect, so it is better to drink it during meals. If you want to use the satiety of soybean milk to prevent overeating, you can also drink it before meals. The best time to drink every day is from morning to evening when the muscle activity is high. It is easy to accumulate body fat when there is little activity at night, so try to avoid it. Method 2: Observe the situation of 1 month after losing weight. Among all kinds of joyful effects brought by soybean milk, the earliest one is the improvement of constipation, and the fast person will take effect the next day. However, the average time for the key slimming effect is 1~2 months, and it will take half a year if it is slow. The time when slimming effect appears varies from person to person. In short, don't rush for success. You should wait a while before observing the situation. Method 3: Drink 1 ~ 2 cups a day, or eat soybean milk. In addition to drinking directly, it can also be used as food! If you want to lose weight, it is recommended to drink 1 ~ 2 cups a day. In addition, cooking with other ingredients is also a good idea, because soybean milk will inhibit the absorption of lipids and sugars during digestion and absorption. However, because soybean milk is not completely calorie-free, we should be careful not to consume too much. Method 4 If you think that sugar-free soybean milk and food rich in dietary fiber are a bit monotonous, you can try adding cocoa (hot chocolate) or soybean powder (or mung bean powder) and fruit to drink after mixing. In fact, this not only makes soy milk easy to drink, but also helps to improve the slimming effect! Because the dietary fiber of soybean milk is discarded in the production process. So if you use it with ingredients rich in dietary fiber, such as cocoa or soybean powder, you can improve your satiety, so you won't feel hungry easily. If you think the taste of sugar-free soybean milk is a bit monotonous, you can try adding cocoa or soybean powder and fruit, and drink it after stirring. In fact, this not only makes soybean milk smooth and easy to drink, but also helps to improve the slimming effect. Because the dietary fiber of soybean milk is discarded in the production process, cocoa powder or soybean powder is used, which is rich in dietary fiber.