How long do you eat motherwort capsule after delivery? Motherwort is a very common herb in life. Its efficacy and function are very extensive, and it can be used to lower blood pressure and treat constipation. Very practical. So how long does motherwort eat after delivery? Let's talk about the knowledge of pregnant women's diet from Baibai Safety Network.
Motherwort, also known as motherwort and Cao Kun, is slightly cold and bitter. It has effects in removing blood stasis, promoting tissue regeneration, promoting blood circulation, regulating menstruation, promoting diuresis, and relieving swelling, and can be used for treating menoxenia, retained placenta, and abdominal pain due to blood stasis. Modern medical research has proved that motherwort contains many alkaloids such as leonurine, stachydrine, leonurine, benzoic acid, potassium chloride and so on. Motherwort extract and decoction have a strong and lasting exciting effect on uterus, which can not only enhance its contractility, but also improve its tension, so it is suitable for postpartum women. The administration method is: motherwort 15g, decocted in water, one dose per day; Or take motherwort Chinese patent medicine, generally 6-9 grams, twice a day. Leonurus japonicus granule is a traditional Chinese medicine component, which has a slow action. It usually takes 7- 10 to have obvious therapeutic effect. It is recommended to continue taking motherwort granules for conditioning according to the doctor's advice.
So the mother can eat motherwort, which can also contract the uterus. For postpartum female friends, it is very conducive to postpartum recovery, but if it is breastfeeding, you may wish to wait until the child is weaned before taking it.
Matters needing attention
1, because motherwort is slightly cold, it is especially suitable for pregnant women with large blood volume, red blood and fear of heat. For puerperal women who are afraid of cold, have cold pain in the lower abdomen and dark blood color, according to TCM syndrome differentiation, postpartum abdominal pain caused by blood deficiency, blood stasis and cold can be treated with hot medicine Shenghua Decoction.
2. Not all parturients are suitable for taking motherwort. For example, patients who have placed intrauterine devices at the same time after abortion should not use them, because uterine contraction may cause the position of the ring to move.
3. If you are a lactating pregnant woman, you should be careful to eat motherwort, because the ingredients of motherwort will enter the baby through breast milk, which may have a certain impact.
Conclusion: After reading this article, we know that pregnant women can eat motherwort, and it is also very beneficial, but we must confirm whether we can eat it according to the precautions in the article, and don't eat it blindly.
How long does it take for postpartum stomach to recover? How long can the stomach recover its original size after delivery?
In fact, many new mothers who have given birth will find that even if the baby has already given birth, the stomach will still be round and it feels like being pregnant for 5 or 6 months. Many female friends also have many stretch marks on their abdomen, which is the result of skin stretching. Female friends who have caesarean section will also leave scars on their abdomen.
1, we may have all heard of the situation that the belly tightens and flattens immediately after giving birth. Although it is possible, it rarely happens. For most women, it usually takes several months for the stomach to slowly return to its normal size, and sometimes even after giving birth, the stomach does not return to its normal size at all.
2. Under normal circumstances, expectant mothers will gradually appear in the middle and late pregnancy, and will gradually disappear from 6 months after delivery to 1 year.
3, stretch marks recovery time is longer, but after 6 to 12 months, you will obviously see that stretch marks will fade a lot.
Patience is the most important thing in the process of postpartum recovery. The stomach has been stretched for nine months. In order to cater to the baby's growth, it takes nine months or even longer to tighten the abdominal skin, which is normal.
The speed of this change depends largely on the normal size of your mother's stomach, the weight you gained during pregnancy, postpartum exercise and your own genes. Proper weight gain, regular exercise during pregnancy, and postpartum breastfeeding mothers recover faster. If the mother is not breast-feeding, it is necessary to control the intake of oil and increase the intake of dietary fiber in order to lose excess weight as soon as possible.
How was the postpartum, thin belly?
1. Take a walk after dinner
Walking after meals can not only accelerate the recovery of new mothers, but also help to lose weight. Of course, this also requires correct walking methods: chest out, striding, and walking about 60 to 80 meters per minute. Arms should swing freely with the rhythm of footsteps, and the walking route should be as straight as possible, not S-shaped. Walk for 30 to 60 minutes every day. The intensity of walking depends on the individual's physical condition. Under normal circumstances, you can walk to a slight sweat. As long as you persist for 3 weeks, you can see obvious weight loss effect.
2. Abdominal massage after bath
Taking a bath is also a good time to lose weight. At this time, you can do more abdominal massage, but because you just gave birth to a baby, the strength of female massage should be properly mastered, not too hard! The method is to draw a circle around the navel and gently massage, or gently rub your stomach up and down, which are very helpful for postpartum abdomen.
adequate sleep
Sleep quality has a great influence on the weight loss of caesarean section women, because lack of sleep is easy to cause toxin accumulation in the body and will be excluded from breast milk. After the baby eats it, it is not only bad for the body, but also the accumulated toxins will affect the metabolism of fat and hinder the new mother's weight loss plan.
Step 4 eat a balanced diet
New mothers should pay attention to a balanced diet after weaning. During breastfeeding, the nutrition that the baby needs to ingest basically comes from breast milk, so the mother's diet should be carefully cooked and nutritious. After weaning, if it is still a big fish and big meat, then excess nutrition can only appear on the mother herself, which is likely to produce fat due to excessive accumulation of nutrition. Therefore, after stopping breastfeeding, women should pay attention to a balanced diet and eat more vegetables, fruits and milk.