After dinner, you can drink a cup of orange juice squeezed by yourself and add two hawthorn fruits, which can stimulate your appetite, relieve boredom and quench your thirst and sober up. Oranges are rich in organic acids, which can promote gastrointestinal digestion and reduce greasy feeling after meals.

Add radish and onion for cooking;

Eating more vegetables can accelerate gastrointestinal peristalsis and help eliminate food accumulation. Especially radish and onion have a remarkable effect. Eating some every day not only helps digestion, but also relieves greasy.

Drink more barley tea:

Barley is coarse grains. Drinking more barley tea can promote intestinal peristalsis, promote digestion speed, reduce the residence time of greasy food in the stomach, heat it before drinking, and protect the stomach.

Drinking porridge can avoid excessive fat intake;

If you often can't help eating greasy things, I suggest you prepare some porridge and drink a small bowl of porridge before eating. This will not only prevent you from eating a lot of meat, but also increase dietary fiber, promote gastrointestinal peristalsis, accelerate digestion, and have a good effect on health and slimming.