I am a mechanic of the body and a personal trainer of your metabolism. I am an innovator, not a replicator. I was even accused of adding witchcraft to my diet plan, because its operation is ridiculously simple, and its result is completely contrary to the experience of other weight loss methods. But I can assure you that there is no witchcraft here.
I want to completely change the way people look at food and use it, and bring about a complete change. You can lose 10 kg in four weeks, eat real food, and you will build a healthy and fast metabolism without counting calories. There is no magic here, no fraud. The doctor asked me for advice at the seminar. People copy my plans and products. When customers come out of my office, they sometimes say "Kool-Aid" to make juice. ”」
This "passion" juice can really make you slim down, stay healthy ... and finally get rid of excessive weight.
If a weight loss method is ineffective, too difficult to implement, debilitating or frustrating, it can't satisfy customers, including NFL players and their wives, TV and movie stars, Prince of Dubai, and even fly to see me after listening to the advice of doctors at Johns Hopkins University Dubai Medical Center.
I also suggest that the public. According to the doctor's prescription, they need to lose weight, and they need to lose weight at once. Over the years, I have also focused on face-to-face and one-on-one customer service. I'm a consultant to a weight loss center and a weight loss doctor. I also study and make a weight loss plan for popular TV programs behind the scenes. Advertising companies and public relations companies asked me to make a special flight to evaluate their products-from children's sports drinks to healthy lunch plans. I also worked as a consultant for Safeway Supermarket, advising on the promotional activities of Warner Bros.' Looney Tunes, and participated in the promotional activities of the documentary Food, Inc.
I stepped forward to promote health and make it possible to lose weight. This is my job. That's who I am. So I can help you.
I'm telling you this to make you understand that the rapid metabolic diet is not an unproven theory or a whimsical product. In fact, there are long lines in all my clinics, and some people take me to their home by private jet so that I can tell them what to do.
Now, I am your nutritionist. Through this book, I send my method to you, hoping that anyone who wants to lose weight and become healthier and lighter can succeed quickly, effectively and for a long time.
Through years of study and clinical work, I learned how to activate your metabolism, make it busy and concentrated, and burn off the fat that has tortured you for many years. In this book, I will show you how it really happened to you.
This book is not written for first-time dieters; This is for people who went on a diet for the last time.
This book is also written for people who have tried various weight-loss moves but failed, people who love food but are tired of endless struggle with appetite, listlessness and paunch, and long-term dieters who are unable to invest in weight-loss plans again. If you want to give up the pursuit of ideal weight, if you think you are destined to be overweight, this is exactly the book you should read. Now is the end of the battle. While loving food, we also know how to use it to bring real and permanent weight loss effect.
Long-term dieting has exhausted your metabolism, and the "fast metabolic diet plan" has revived your metabolism. It is based on a simple premise: if you confuse your body, you will lose weight. Just as you can improve your sports performance and cross-training metabolism through cross-training, you can also stimulate different calorie burning and calorie construction, thus rebuilding the metabolic mechanism and strengthening the effect.
On a specific day, in a strategic period, the system rotates to use the food I choose, so that the body can transform itself and the metabolism can enter a cycle of rest and awakening.
Your body is in a state of surprise → nourished → then rejuvenated → until it turns into wildfire, burning fat and reducing the weight to the level of your dreams. The "rapid metabolic diet plan" aims to make you healthier and lighter.
You will adopt three dietary patterns every week: the first stage, the second stage and the third stage. This phased rotation lasts for four weeks, including every possible biochemical state of the body within one month (applicable to both men and women). You will benefit from food and your body, and you will burn food to get rid of body fat. Don't you want quick and lasting results? This is the way you need to lose weight.
Through this book, you will learn how the body works and why it reacts to your behavior. You never have to go hungry, but you can lose weight.
This is not an empty promise. You can do it. I see it happening again and again, regardless of gender or age. I created a clear and accurate dining map, which is suitable for everyone's situation: including people who are sensitive to gluten, vegetarians or vegans who gave up eggs and milk, and meat lovers. This method is simple and irresistible.
When customers tell me stories about their weight loss, I say I can correct their metabolism, and they will laugh at me for being too proud and confident. Then, when they started my plan, they said it was like lighting a fire in it.
Whenever clients leave my office, I always tell them that I hope to see them less. If this method can be followed, the only thing they need to worry about is finding a good tailor. Because their metabolism will be ignited, the excess fat on their bodies will become fuel ... ouch, the fat is burnt.
Get ready to change your life with delicious food! Use food to build a healthy heart, strong bones and muscles, good skin, hair and nails. Hormones that use food to burn and regulate internal mechanisms. Food is more than just energy. Food is life. Now is the time to stop being afraid of eating and drinking, but to learn to eat and drink correctly. Is to start burning ...
Ignite metabolism! Some people think that losing weight is mysterious, and some people think that it is simply an impossible task, but it is not that complicated, and it can't be done with calories, fat or carbohydrates. People love to say that losing weight means eating less calories than burning in the body, that is, the calories in and out. I never believed this statement. The problem is not to eat less calories, but to burn.
The key is metabolism. Light your metabolism, and you will burn everything you eat, just like burning a campfire. Do you know some thin people who always eat a lot? Because their metabolism is faster. Some people eat very little, but they are always chubby. Because their metabolism is slow, their metabolism has been turned off and there is no way to burn. If your metabolism is like a pile of damp firewood, you can't work. If you throw garbage on this pile of wet firewood, it's just a pile of wet firewood and you can't make a fire. All you get is a pile of damp firewood and moldy garbage. Just like you throw junk food, processed sugar and all the foods you shouldn't eat into a body with slow metabolism, you can only get fat. Fat accumulates more and more, and nothing will burn.
But you don't want too much fat. You want to have fat-free muscles. You want energy, healthy hormones, balanced cholesterol, good blood sugar, and beautiful hair, skin and nails. You want to give off a healthy breath and enjoy the process of reaching this state. You want to look and feel enviable, and you are tired of being bloated and loose.
No problem! Throw away that damp pile of firewood. Dry them, add proper fire, spray some fuel, and then light a match. Let it burn again, make a fire, and you can eat and drink like a "normal" person.
Many of my clients, including you, are faced with this problem: if you are overweight and have been dieting all your life and want to control your weight (which may not be successful in the long run), you think it will help you, but you are actually hurting you. Long-term continuous dieting makes your metabolism, that is, your internal fire, tend to be depressed. Year after year, it gradually turned into a pile of damp firewood. The less you eat, the cooler your metabolism, and the less you can eat tomorrow.
This is also the reason why some people eat little but can't lose weight. Their metabolic fire has been extinguished and can no longer be lit. The firewood got wet, the garbage piled up and the whole program became dysfunctional.
They need to be activated. They need to be rekindled.
At this moment, what they need to hold in their hands is the "Diet Method for Stimulating Rapid Metabolism and Eating More to Lose Weight".
How did the rapid metabolic weight loss method come into being? It all started with a few sheep. I am telling the truth! You know, I am a student of the Agricultural College, that is, a person who receives an education in agricultural science. I take an active part in the activities organized by Future Farmers in the United States. I'm a science nerd. I got my bachelor's degree. I began to understand how food is systematically and purposefully used to shape the body from the Agricultural College.
How things work, especially how the body works, always fascinates me. But I am also fascinated by animals, and I think I may be able to cope with the complicated puzzles brought by veterinary science. Therefore, I decided to become a veterinarian when I was young.
I spent a large part of my time studying animal science in college. In fact, the best-selling author, professor of animal science and famous animal husbandry consultant's autistic process is one of my mentors and also my personal mentor. I study mutton production, beef production, livestock breeding and animal nutrition courses. Worked as a veterinary surgical technician. After graduating from college, I worked as a nutrition intern at Colorado State University when I was preparing to enter veterinary college. All these add up to a thorough view of nutrition. The more I know about animal nutrition, the more I feel that the same concept can be applied to people, that is, people can stimulate metabolism and increase the burning rate by carefully adjusting their diet.
I have decided to focus on health rather than disease. Can't I use my knowledge of animal science to help people keep healthy? Can't I fully integrate into my greatest hobby about food and do it all? These ideas put me on the road of changing my major.
Back to 1995, health consultation services are becoming more and more popular. To become a registered health consultant, you must complete a series of scientific courses, including anatomy and physiology, kinematics, nutrition and stress management, and obtain certificates in first aid and cardiopulmonary resuscitation. This seems to suit me very well, so I concentrated on my studies and became a registered health consultant, specializing in overall health, nutrition, exercise and stress management, but I couldn't stop studying. I went on to obtain more than ten other advanced certificates. I like this. I found my mission, and I became a private dietitian and health consultant; Unconsciously, I opened several beautiful and active health clinics, including my first comprehensive health clinic in Fort Collins, Colorado, a quiet and Zen clinic in Beverly Hills, a vibrant burbank clinic next door to Warner Bros. and Disney Studio and the Equestrian Center in Los Angeles, and an Irving clinic in California, which specializes in using my nutritional preparation products to help people quickly and quickly.
My service never advertises, but relies on word of mouth, because my method is unique, and I use food to shape my body. When customers achieve results, news will spread quickly.
Many of my clients are transferred from the doctor network; These doctors know what I'm doing and trust me. Many of these clients have chronic health problems, such as diabetes, abdominal diseases, thyroid diseases, arthritis, heart disease or hormonal problems, and many suffer from infertility. They all need to improve their health in order to be more effective on the road to rehabilitation. Patients with healthy weight will recover faster.
They really got better. But the more the news spreads, the more customers will come to me in person. I insist on one-on-one service. Clients see me once a week or twice a week. As they gradually improve, I continue to adjust my plan according to their needs. But with the number of my customers, this kind of personal service is becoming more and more difficult.
Some customers began to fly from hundreds or even thousands of miles away to see me, or asked me to fly to their homes to help. I often accompany my clients to see a doctor and even cook with them in the kitchen (actually, I am still doing this for some clients). I like this personalized service, but I'm beginning to feel sorry that I can't be more Haley.
I can't be everywhere at the same time, and those who are eager to join my project may not find me. I need to build a system so that I can spread the fast, effective, meaningful and lasting weight loss methods to the whole world. So I put the concepts and skills used by individual customers into this book, hoping that everyone can play its role quickly and dramatically according to this diet.
But there is a hidden difficulty in this whole "shocking diet": you must do what I say. You will live under my guidance for the next four weeks, so you must be willing to accept this fact. If you really want to lose weight, you must be willing to be * * *, and you must make a commitment.
Food can do many things for you, and it will definitely occupy a different position in your life in the next few weeks. Food should play different roles. It is your tool, not entertainment. It is certainly not your enemy; It is your servant and you are its master. You should make it work for you and make it work hard. During these 28 days, you will feel a profound difference.
Someone once said I was strict. However, I am not strict with you to satisfy myself. I am not the kind of person who encourages you to change your lifestyle out of ambiguity and inspiration. This is a book about action, not just theory. I'll tell you what to do. Well, it's not difficult. This kind of diet can make you full, give you energy, bring you appreciation, and most importantly, it can change your health.
I will strictly carry out the plan, but it is the deep responsibility of love. I care about you, your life and your health. I want to help you pursue a fast metabolism without counting calories, fat or anything else. You want to lose weight instead of doing math, right? All you have to do is eat and drink: eat good, delicious and real food, according to the specific order and method I told you. Give me four weeks, and I will light a fire for your metabolism.
I've been there, and I know what it is. If you are still wondering whether you should be so biased, please trust me completely. I promise you: I know what it is. I know what it's like to be overweight, tired, depressed, pessimistic and ready to give up. I have experienced it. I've experienced it myself, and I know what it's like to struggle with emotions and try to appease them with food. I know what it's like to be a single mother after divorce. I also know what it's like to lose weight, get sick, be confused and lose under extreme pressure.
But I also know what it's like to get better, lose weight, treat, feel hopeful and find a way out. I've walked this road before. I work hard and I am fascinated by information: when my customers want to know why, I also want to know why. I spent many years reading books on endocrinology, attending advanced medical seminars, and studying hormones and immunology, food allergies and herbs. If customers want to know what water to drink, I will attend a seminar on drinking water, so that I can provide the correct answer. I also established a complete network of experts to support my treatment system. They come from Brigham and Women's Hospital, Cleveland Clinic, Holdover Clinic, Mayo Clinic, Children's Hospital and even clinics in Germany and Mexico. But I'm not just telling you what I do. I tell you that science is true, so it can help you.
A good friend once asked me why I extended my business scope so far. I joked that I finally found a job that allowed me to indulge my neurotic obsession with exploring "why". Actually, I made it for you. I care about your achievements. This is my bottom line. I care about every customer enthusiastically and make sure that the change happens. I hope every customer of mine, including you, can be happy, healthy and complete.
Through this book, I hope you can become a learner of your own metabolism. As your body returns to chemical balance and the internal burning rate increases, I hope you understand the impact of everything you do on your health. Food has different functions in the body. Some foods can strengthen muscles; Some act on fat storage or improve blood sugar; Some can provide energy quickly. Fast metabolic diet can control and improve your metabolism, that is, by using foods with specific functions at different stages to accurately stimulate changes in your body.
At every stage of the rapid metabolic diet, you will notice changes in your body. At the end of the course, you will learn how your body reacts to food and how your metabolism is established, instead of getting into trouble in a very specific and visible situation.
This is a plan full of pleasure, not just moderation. I will guide you in a new direction, so that your metabolic combustion can be revived and you can enjoy food again, instead of being afraid of it, denying it or just letting it appear on a small plate. Hunger is not allowed in a fast metabolic diet. You will reorganize your metabolism in the right way and your fat-free muscle fat ratio will increase. You will enjoy the improvement of health, the enhancement of energy and the sweet relationship with food.
Then follow me, you will have a good time, enjoy your food and rejuvenate your body. Feel the fire of your metabolism rise. You're not the first person to do this. Celebrities, athletes, rock musicians, stars, patients with chronic diseases and doctors all believe in it. You can also believe it.
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This article is authorized to be published from Life under the World /Haley Panroy, Eve Adanson Metabolic Diet: The more you eat, the thinner you get.
Metabolic diet: eating thinner without counting calories.