Exercise plus dieting, first of all, you can only eat 5 minutes full every meal every day, 7 minutes full at noon, never eat anything after dinner, and drink 8 glasses of water every day, which is not a high-fat and high-calorie food. You can only eat fruit for dinner and start exercising at 4 or 5 pm. 1 hour. If a girl practices yoga, she is slim. The effect I have practiced is remarkable, but I must insist on doing 1 hour exercise at 9 pm. We can go to the gym, run and play ball together in the morning. It is very important to lose weight ~ you can lose weight by controlling your daily energy intake at 1200KJ, which means you can lose weight by eating less, but you have to exercise if you want to get quick results!