Regular hula hoop exercise can keep a good figure and make the muscles of waist, abdomen, buttocks and legs not stiff. Strong muscle strength, strong body shape, good range of physical activities and sports ability are important manifestations of life activities and values. So, can you lose weight by shaking the hula hoop? How can I shake the hula hoop correctly to lose weight? Shaking the hula hoop can lose weight. Because shaking the hula hoop can exercise the whole body, especially the strength of the waist and abdomen. Moreover, hula hoop and waist-abdomen friction will generate heat, which will consume a lot of heat and burn a lot of fat. In addition, shaking the hula hoop can not help the peristalsis of the intestine, promote the digestion of the stomach, and also help the defecation to be smooth, thus effectively preventing constipation. In addition, hula hoop can also speed up the blood circulation of the body! Shaking the hula hoop is a full-body exercise, which can achieve the effect of slimming, but the exercise time must be long enough. Because the intensity of hula-hoop shaking is not very strong, only by extending the exercise time and continuing to exercise to the stage of aerobic exercise can we consume the fat and excess calories stored in the body. How long should I shake it to achieve fitness effect? You may wish to refer to the "333" campaign promoted by the State Sports Commission. You exercise for at least 30 minutes three times a week, and your heart beats 130 times. Because the exercise intensity of shaking hula hoop is not enough, if you want to improve your heart rate, you must speed up the shaking. Because the hula hoop mainly depends on the waist shaking, the waist muscles, abdominal muscles, lateral lumbar muscles and other parts are fully exercised, and insisting on exercise can achieve the effect of tightening the waist and abdomen. However, it should be reminded that people with lumbar muscle strain, spinal injury, osteoporosis and the elderly are not suitable for this sport. In addition, before shaking the hula hoop, you should do some stretching exercises to stretch the ligaments to avoid sprains. Shake the hula hoop to lose weight, remember to grasp a principle: long-term persistence, a little breathless but not too breathless. I believe that you will soon become a gentle and graceful family member. In fact, to lose weight, you can also use drugs to lose weight. What drugs can you lose weight healthily? The following two kinds of diet pills are recommended for everyone: Aili (formerly Yasuo Orlistat Capsules): Orlistat Capsules have long-term weight control (weight loss, weight maintenance and prevention of rebound), inhibit fat absorption, and make it easy for you to lose weight without dieting. Ininman (Orlistat Tablets): Orlistat Tablets inactivates gastric lipase in the stomach and pancreatic lipase in the small intestine by forming valence bonds with the active serine sites of the enzymes, thus playing a therapeutic role with low side effects and being safe to take. The author warmly reminds: Pay attention to diet control, strengthen physical exercise, and cooperate with the above recommended drugs (formerly Yasu) Aili or Orlistat capsules to ensure the weight loss effect.