Chapter 65438 +0 Get rid of your bad habits!

The first thing you should do is to give up all kinds of bad habits. How to lose weight by stuffing a pile of junk food into your stomach every day?

002 Get rid of bad habits

Drink some organic red wine properly.

005 liquid devil soda drink

008 "Talk to me after I finish my morning coffee"

Will you throw away junk food?

0 13 can't take medicine easily.

0 15 Reasonable diet+proper exercise = health Chapter 2 See the truth about carbohydrates.

By the way, just eat fruit!

Fruit can help you get rid of the garbage in your body, and eating fruit alone is the best!

Chapter 3 Sugar-deadly white crystal

Refined sugar is harmful to human body, and artificial sweetener is not good for human body, remember?

028 stay away from refined sugar

030 troublemaker

03 1 natural health substitutes

034 Aspartame Interesting Usage Process

Harm of aspartame

039 another poison

04 1 artificial sweeteners make the body acidic.

Chapter 4 Meat food that is difficult to swallow

Some tuna contaminated with mercury? How about some pork infected with trichinosis? Eat more eggs and muscles infected with salmonella. Look, what did you eat!

046 "Scientific" Diet of British Soldiers

Can we really digest so much meat?

Look at the huge meat industry.

062 escape from meat pond

Chapter v disasters caused by dairy products

Since childhood, people have been telling us: "Drink milk to supplement calcium!" ""drink milk to grow taller. "Is that true? /You don't say.

068 milk and breast milk

Why do we have to drink milk?

072 dairy products cause diseases

Substitute for 077 dairy products

Chapter VI Effects of Diet on Human Body

Those junk foods that are swallowed in your stomach will try to squeeze through your organs, enter your blood and become a part of you.

082 cruel slaughter

086 acquiesce in meat pollution

087 sentient animals

089 choose vegetarian life

Chapter 7 protein's Myths and Lies

Excessive intake of protein, especially protein, will weaken people's kidney function. Seeing this, do you still want to eat so much meat?

Chapter 8 poop makes you exhausted

Nothing is more pleasant than solving hot and fat poop! Poop is an important means to lose weight and keep healthy.

Chapter 9 No one can guarantee your health.

Come on, who wants to eat a bunch of things of unknown origin? Get rid of the bad habit of not reading food instructions! If you want to be thin, the only thing you can trust is yourself.

USDA is not as conscientious as you think.

1 13 Crazy "safety"

Make money first

1 19 is organic?

12 1 Do you know what you are eating?

You are your only choice.

124 the us environmental protection agency makes us sick.

Don't trust anyone.

Chapter 10 You can really do it.

You can really do it. You should control yourself. Of course, before learning self-control, please try it as soon as possible and thoroughly understand why these bad habits will make you addicted.

130 have your own dream life

Follow a healthy lifestyle.

140 Feel the needs of the body freely

142 Exciting dopamine

146 chemicals affecting human body

150 control the quantity and speed of diet

152 fasting method

158 vitamins

Chapter 65438 Let's enjoy the food.

Breakfast is very important because it determines the tone of your day's diet. If you don't have a good breakfast, you may want to eat junk food all day.

169 food analysis in one day

170 diet list for one month

185 harmful or potentially dangerous components

196 sounds terrible, but it's actually harmless.

Chapter 12 Tips for Health Guards

Health is certainly more important than slimming. Eat more healthy organic food and exercise properly, and your temperament will get better and better!

Chapter 13 find women more attractive.

Now you are a thin beauty, but don't be a dry woman. You should be happy with these changes. Instead of focusing on losing 5 pounds desperately, it is better to celebrate your success in slimming now!

2 1 1 Read more product composition descriptions.

2 12 share your experience

2 14 seize the moment

2 15 move your ass and wave.

The power of thought

Love yourself more.

Author's word

What if there is only one beautiful standard in the world-as thin as those Hollywood stars? Stop! Don't believe that nonsense! Of course, take good care of yourself and love yourself!

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