Drink a large glass of water (about 300ml) after getting up.
Drink a small glass of honey water (about 150~200ml).
Urinating is very important.
Eat good fruit for breakfast: an apple and a banana (the kind to be cooked)
Vegetables: cucumbers or tomatoes.
You can eat a boiled egg when you are hungry.
Chinese food should be mainly rice. Of course, if you are a vegetable, try to fry it in vegetable oil for 20 minutes. It's very hot now. You can mop the floor and clean the doors and windows at home, but try not to turn on the air conditioner or blow the electric fan, because sweating is also an important step. Remember not to take part in strenuous activities at this time.
Four or five in the afternoon is the best time for exercise. At this time, you can jump rope (reduce your arms) and turn the hula hoop (reduce the fat in your upper body and waist).
Eat less fruit for dinner: a melon and a cup of yogurt.
When you are hungry, drink a small bowl of porridge (solve the problem before 6 pm, don't eat after 7 pm, just drink boiled water)
Take a rest after dinner, and it will get cold around 6: 30. Walking for another hour is the most helpful. You can also choose to dance and twist your waist.
At the same time, a relatively safe diet pill can be prepared, but it is best not to take diet pills after the performance. Diet pills have more or less side effects.
The above is a friend's personal experience, and the effect is obvious. Seeing that she is thin (she fell in love with a boy at that time), it seems that she has only lost 10 Jin in 20 days, but it is better than not being thin.
Because you are going to perform now, I suggest you eat and exercise properly in the future.
Come on ~