Eating after noon is suitable for people: lazy and busy people who don't like sports, people who always eat indiscriminately, 1, simple-don't deliberately picky eaters, don't care about calories. 2, convenience-in the face of eating out, although you can't be picky about the type, you can choose not to eat. For beautiful women who want to keep slim, entertainment is really a big obstacle to their weight loss plan. It doesn't matter, as long as you remember the following points, you can eat well in restaurants and not get fat. ...

3, flexibility-in principle, you can't eat after 2 pm, but if you eat lunch late, the time can be adjusted. 4, obvious-face, chin, abdomen, waist thick, slimming effect is obvious. 5, health-good spirit, not easy to fatigue, light body and mind. 6. Good physical fitness-as long as you persist for half a year to 1 year, you can completely improve to "eat fat physique". The way to lose weight without eating after noon is simple: eat breakfast and lunch casually, eat more meat and less pork, stop eating anything after 2 noon, but drink water and sugar-free drinks.

Two meals a day: have a good breakfast and a full lunch. Don't worry about eating too much. Take satiety as the principle.

Fasting in the afternoon: Don't eat for 2-3 hours after lunch, but you can drink water, coffee, tea and low-calorie drinks.

Food ratio: carbohydrate: protein: fat = 4: 3: 3, in which 3/4 of carbohydrate is vegetables and fruits, and 1/4 is starch food. Protein is dominated by plants, and protein of plants: protein of animals = 2: 1.

Low-calorie fruit: If you are really hungry at night, you can eat a small amount.

Cultivate thermal vision: oil, fragrance, heavy taste, animal food, crispy skin, torch baking.

1. Clear weight loss goals

Do it with friends

If you are afraid of being hungry, eat more at brunch.

4. Happy day once in a while

5. Eat 2 soda cookies when you are in trouble.