1, what does a thin face eat?
(1) Coicis Semen
The fat content of coix seed is quite low, but the cellulose content is very high, and its powerful face-lifting effect can not be underestimated. Eating coix seed regularly can speed up the body's metabolism, induce diuresis, so as to discharge excess water in the body and make the face look natural, smooth and firm. So if you want to face-lift, you might as well eat more barley.
(2) spinach
Spinach is rich in potassium, which is very effective in reducing swelling on the face. At the same time, spinach also contains vitamin A and vitamin C, which is rich in nutrition. However, due to the unstable nutrition of spinach, it can't be cooked for too long, otherwise the nutrition will be lost.
(3) Bean seedlings
Bean sprouts are also rich in potassium, which is also a kind of slimming vegetable to eliminate water swelling, which is beneficial to eliminate excess water on the face and body. At the same time, bean sprouts are also beneficial to the oral cavity, and need to be chewed before swallowing. They are very high quality diet foods.
(4) wax gourd
Everyone knows that wax gourd is not only low in fat, but also quite low in calories. It is also rich in vitamins and cellulose, which is beneficial to diuresis and detumescence. Regular consumption can help to expel toxins and excess water from the body, which is particularly effective in eliminating facial edema and obesity.
2, how to massage face-lifting
1: First of all, massage cream should be evenly applied to the face. If there is no professional massage cream, you can do basic care. You can also apply a moisturizing and delicate cream. Gently rub, then push up from the cheekbones with your fingertips, and massage with friction at the same time. The action should be carried out slowly for about a minute.
2. Then tap your cheekbones with your fingertips. After applying massage cream to your face, let your fingers gently rub along your eyes. Then pat your cheekbones with your fingertips and gently move outward. When you massage your temples, you will feel a kind of spiritual comfort.
3. After full massage, gently press your hands from forehead to temple for 3-4 times. After a short rest, gently press the sides of the nose with the middle finger and ring finger alternately, and repeat 1-2 times, then massage the cheeks in a spiral way, from the upper jaw to the lower ear, middle ear and nose to the upper ear, and gently massage twice. After a short rest, gently pull the mandibular line with your thumb and forefinger alternately, and go back and forth from left to right three times. Finally, gently touch your neck with your palm.
4. Then there is the chin, which is the most critical position for face-lifting. Bend your fingers together, press your forefinger against your chin, then pull your thumb down from the bottom of your ear to your chin, and repeat the massage for 3 times. After finishing, put the index finger under the cheekbone, stick the two thumbs on both sides of the ear respectively, slide the index finger towards the ear and repeat the massage for 3 times. I remember three times.
5: Carefully pinch the meat on your cheeks with your thumb and forefinger. The forefinger is fixed in one position, and the thumb pinches your cheeks upward, and the pinching is repeated for 5 times. Then bend your fingers, hold the earlobe with your thumb and forefinger, hold your cheek with your bent four fingers and push it to your chin. It lasts about 30 seconds. Open your hands, put your four fingers together except the mother finger, hold your forehead and cheeks with your four fingers, and move your hands towards your head and chin respectively. Repeat 3 times.
6. Finally, carry out lymphatic massage, bend your elbows, close your palms, and press your thumb against the concave area in the middle of your chin. Slowly push your chin up with the power of your thumb, raise your head, and then slowly put it down. Put your hands and fingers together and press down from the back of the ear bone to the clavicle. After each facial massage, you can repeat this action as the end, which is also ***3 times.