Diet control, awesome: (1) Drink rice porridge for three consecutive days. It is valid for one and a half weeks from the fourth day. However, this method requires strong willpower. I ate nothing but rice porridge for the first three days. Drink porridge or eat apples when you are hungry.

(2) Get up early in the morning, brush your teeth and wash your face first thing, drink two glasses of water, have breakfast half an hour later, a cup of soybean milk and two steamed buns; One or two apples make lunch at noon; You can eat properly at night, but you will never get enough. You can only eat it for six minutes at most, and it should be effective in two or three weeks.

Note: Don't eat supper, except dinner, except apples.

Exercise method: strong: (1) local, three groups a day, forty sit-ups in each group, and the rest interval of each group is not more than five minutes. Stick to it, it will be effective in about 30 days, and you will have a small waist.

(2) All, running or brisk walking for 30 minutes every day is effective for about two months. If the diet is properly controlled and each meal is no more than six minutes full, it will be effective in three weeks.

If you want breast enhancement, it will be effective to eat papaya stewed milk, red bean hot milk or peanut stewed pig's hands every day eight or nine days before menstruation every month.

In fact, the most effective, lasting and healthy thing is to walk or jog for 30 minutes every day, more than 2 kilometers. Better buy a treadmill. While slimming down, it will make the whole person look harmonious and have beautiful legs. Combined with drinking more water every day, especially in midsummer, drinking water can not only lose weight, but also make you look watery.