Can American ginseng black chicken soup be drunk during menstruation?
Because black-bone chicken is also called bamboo chicken, and ginseng stewed black-bone chicken also has a well-known name called ginseng stewed bamboo chicken. Stewed black-bone chicken with American ginseng. Women eat yin beauty and blood, and men eat medical health and aphrodisiac. Aren't you moved? Of course, before you act, see if you can drink American ginseng stewed black-bone chicken during menstruation. Don't drink at the wrong time, it's too late to regret!
It is said that it is a pity to meet the right person at the wrong time, and it is the most regrettable to drink a lot of functional soup at the wrong time! You can't drink American ginseng stewed black-bone chicken during menstruation. Stewed black-bone chicken with American ginseng can treat irregular menstruation, but it also has the effect of enriching blood. Drinking American ginseng stewed black-bone chicken during menstruation will increase menstrual flow, prolong the number of days and disturb menstruation.
Therefore, it is best to drink it when menstruation comes, which can alleviate the pain during menstruation, or when menstruation is clean. Don't worry at other times, you can drink, but be careful not to drink too much.
Nutritional value of American ginseng black chicken soup
Nutritional value of black-bone chicken
Black-bone chickens eat weeds and insects for a living, so they also absorb the essence. Modern medical research shows that black-bone chicken is rich in 18 kinds of amino acids and 18 kinds of trace elements, such as melanin, protein and B vitamins. Among them, the contents of nicotinic acid, vitamin E, phosphorus, iron, potassium and sodium are higher than those of ordinary chicken, but the contents of cholesterol and fat are very low. The contents of total protein and globular protein in serum of black-bone chicken were significantly higher than those of ordinary chicken. Black-bone chicken contains more amino acids and much more iron than ordinary chicken. It is a tonic with high nutritional value and is called "black-hearted baby".
Nutritional value of American ginseng black chicken soup
Nutritional value of American ginseng
2. 1. Saponins in American ginseng can effectively strengthen the central nervous system, achieve the functions of calming the nerves, eliminating fatigue and enhancing memory, and can be used for insomnia, irritability, memory loss, Alzheimer's disease, etc.
2.2. Taking American ginseng regularly can resist arrhythmia, myocardial ischemia, myocardial oxidation and enhance myocardial contractility.
2.3. The function of American ginseng is to regulate blood pressure, effectively reduce temporary and persistent blood pressure, and contribute to the recovery of hypertension, arrhythmia, coronary heart disease, acute myocardial infarction, cerebral thrombosis and other diseases.
2.4. American ginseng, as the first choice for invigorating qi and health care, can promote the synthesis of serum protein, bone marrow protein and organ protein, improve the body's immunity, inhibit the growth of cancer cells and effectively fight cancer.
2.5, American ginseng can reduce blood coagulation, inhibit platelet aggregation, anti-atherosclerosis, promote the growth of red blood cells, increase hemoglobin.
2.6. Panax quinquefolium can lower blood sugar, regulate insulin secretion, and promote sugar metabolism and fat metabolism, which has a certain auxiliary effect on the treatment of diabetes.
The calorie per hundred grams of black-bone chicken is 1 1 1 calorie. Chicken is a typical white meat with high protein and low fat, which is suitable for eating during weight loss. It is recommended to peel when eating.
What soup to drink during menstruation?
Sweet soup before menstruation: red jujube papaya lotus seed soup
The week before menstruation is a period of increased hormone secretion. During this period, it is suitable to eat some sweet soup that can replenish qi and blood, promote blood circulation and replenish vitality. Jujube is rich in iron, which can promote women's metabolism and blood circulation. Lotus seeds can replenish qi and blood and increase vitality in the body. Papaya is a fat-burning and breast-enhancing fruit that many girls know. It is suggested that you can choose raw papaya to cook, so that the weight loss effect will be better.
Prepare 5 red dates, 1 raw papaya and a little lotus seeds. Soak the lotus seeds until they are soft. Boil all the ingredients in a pot and add a little rock sugar to taste when the ingredients are cooked.
Jujube papaya lotus seed soup can be drunk as breakfast every day before menstruation. A bowl of 300ml sweet soup has about 150 calories. If you eat no more than 2 bowls a day, the calories will not exceed the standard. You can also add a gold medal weight loss teacher WeChat: xjr367 to teach you to lose 90 pounds easily without exercise or medicine! !
Menstrual sweet soup: red bean peanut sago dew
Since it is the date of massive bleeding every month, you can eat some ingredients with obvious nourishing effect during this time.
Red beans can strengthen the spleen, stop diarrhea, nourish yin and replenish blood, which is very suitable for menstrual women as food to nourish their inner bodies. The most important thing is that red beans themselves have the effect of removing edema, and regular consumption can reduce the systemic edema caused by menstruation. The combination of peanuts and sago can promote gastrointestinal metabolism and replenish blood, which can be the most suitable sweet soup for menstrual period.
Sweet soup after menstruation: osmanthus wine and eggs
After menstruation, the circulatory metabolism in the body is still in a state of disorder, and it is necessary to eat some fermented food to regulate the body. Many MM will have cold hands and feet and sore waist and knees after menstruation. Sweet wine itself is very nourishing, and it is also a fermented food, which can promote the circular metabolism of the human body and accelerate the regulation of disordered endocrine. Paired with osmanthus and nutritious eggs that nourish yin and tonify kidney, it is the most suitable sweet soup for nourishing and slimming after menstruation.
Dietary taboos during menstruation
1. Women with a heavy diet should remember not to eat salty food before menstruation. Because salty food will increase the salt and water storage in the body, progesterone will increase before menstrual cramps, which is prone to edema and headache.
2. Women who like to drink carbonated drinks will be tired and listless during menstruation, which is a sign of iron deficiency. Because most drinks such as soda water contain phosphate, it will chemically react with iron in the body, making iron difficult to absorb. In addition, drinking more soda will neutralize the sodium bicarbonate in soda and gastric juice, reduce the digestive ability and bactericidal effect of gastric acid, and affect appetite.
3. Eating irritating food during menstruation will weaken the digestive function. Therefore, in the diet, we should pay attention to the lightness and easy digestion and absorption of food, and avoid eating foods that are too acidic and irritating, such as hawthorn, sauerkraut, vinegar, pepper, mustard and pepper. Therefore, you should eat light, tasteless and nutritious substances during menstruation, and you should not eat spicy food with strong irritation, so as not to stimulate vasodilation, causing early menstruation and menorrhagia. Menstrual women should not eat spicy food, otherwise it will easily lead to dysmenorrhea and menorrhagia.
4. Eat spicy and cold food. Spicy and cold food is irritating and easy to cause pelvic vasoconstriction, resulting in too little menstrual flow or even sudden stop. In addition, irritating substances such as alcohol and tobacco will also have a certain impact on menstruation. If you don't pay attention to avoid these bad stimuli, dysmenorrhea or menstrual disorder will occur in the long run.
5. Cheese food is the source of dysmenorrhea. Milk, cheese, cream, yeast milk, eggs and other foods will destroy the absorption of magnesium and cause dysmenorrhea.
The above is the diet that menstrual female friends need to pay attention to. Next, let's take a look at those eating habits that are beneficial and harmless to menstruation:
1. Before menstruation 10 days or so, the diet should be light, digestible and nutritious. You can eat more high-protein foods such as beans and fish, increase green leafy vegetables and fruits, drink more water, keep your stool unobstructed and reduce pelvic congestion.
2. Eat more high-fiber foods, such as vegetables, fruits, whole grains, whole wheat flour, brown rice, oats and other foods. Eating enough high-fiber food can promote the discharge of estrogen, increase the content of magnesium in blood, regulate menstruation and soothe the nerves.
Eat some foods rich in vitamin B between meals, such as walnuts, cashews and dried beans.
4. Take enough protein. You can eat more white meat, tofu and soybean plant protein to supplement the nutrients lost during menstruation.
5. Eat regularly and quantitatively. Try to avoid some foods that stimulate the nerves (such as chocolate), reduce the heartbeat and relieve dizziness, fatigue and emotional instability.
6. For women with more menstruation, eat more spinach, red dates, medlar and so on. Benefiting blood.