Hot and sour jellyfish head
Material: jellyfish head 150g.
Accessories: 3g garlic, a handful of sesame seeds.
Seasoning: salt, cooking wine, ginger juice, balsamic vinegar, red oil, sesame oil and chicken essence.
Exercise:
1. Rinse the jellyfish head, soak it in clear water for 5 hours, change the water twice, cut it into small pieces along the jellyfish petals, and then wash it with clear water; Garlic is peeled and washed to make garlic paste.
2. add water to the pot. After the water is boiled, put the jellyfish head into the rapid boiling water, take it out and soak it in cold water.
3. Add garlic paste, salt, cooking wine, ginger juice, balsamic vinegar, red oil, sesame oil and chicken essence to jellyfish skin, mix well and sprinkle with cooked sesame seeds.
Mixed cold water mother
Ingredients: 750g fresh jellyfish skin, half a head of garlic, half a teaspoon of salt, half a teaspoon of aged vinegar/kloc-0, half a teaspoon of sesame oil, a little monosodium glutamate and a proper amount of coriander.
Exercise:
1. Jellyfish are soaked in clear water and washed twice.
2. Cut the washed jellyfish into shreds (if it is too thick, slice it and then shred it), and wash the cut jellyfish twice in clean water (at this time, you taste it, which is similar to jelly, but has no taste);
3. Wash and chop the coriander, peel and wash the garlic, put half a teaspoon of salt in the garlic mortar, mash the garlic, and then add one tablespoon of mature vinegar;
4. In a large bowl, put the washed jellyfish silk, pour garlic vinegar juice, add sesame oil monosodium glutamate and sprinkle with coriander powder.
Stewed jellyfish
Ingredients: shredded jellyfish, onion, ginger, olive oil, sesame oil, salt, sugar, vinegar, soy sauce and chicken essence.
Exercise:
1. Wash jellyfish silk with cold boiled water and drain.
2. Shred onion and ginger, heat oil in a hot pot, add shredded onion and ginger, stir-fry until fragrant, add a little salt, sugar, vinegar and soy sauce to make it sweet and sour, drop sesame oil, and finally sprinkle chicken essence.
Third, pour hot oil on the jellyfish silk and mix well.
Nutritional analysis
1. Jellyfish is an important nutritious food, which contains many nutrients needed by human body, especially iodine lacking in people's diet.
Jellyfish contains substances similar to acetylcholine, which can dilate blood vessels and lower blood pressure.
3. Mannan gum contained in jellyfish has a certain effect on preventing and treating atherosclerosis.
4. Jellyfish can soften hard mass, clear away heat and resolve phlegm, which is beneficial to diseases such as tracheitis, asthma, gastric ulcer and rheumatoid arthritis, and has the effect of preventing and treating tumors; Hairdressing, textile, grain processing and other workers who have more contact with dust often eat jellyfish, which can remove dust and clear the stomach and ensure good health.
Conclusion: The above is the jellyfish method summarized by Sanjiu Yangshengtang for you. Through the above, you will know how to cook delicious jellyfish. Jellyfish skin is not only crisp and refreshing, but also has the effects of clearing away heat and toxic materials, reducing swelling and lowering blood pressure. It is a very good ingredient. it wont hurt you to try it