My height is 159 and my weight is 105. I started skipping rope to lose weight in mid-May. Because I really want to lose weight for the first time in my life, and I don't want to get a failed ending, and there will be shadows in the future. So I checked a lot of previous methods to lose weight, because she was lazy and couldn't go on a diet, and she was afraid that she couldn't keep jogging for a long time, so she finally chose skipping rope to lose weight.
At first, it was really painful. In the first week of the plan, 500 people didn't jump at all. They always had too much dinner and their stomachs hurt when they jumped up. So perfunctory. The weight remains basically the same. In the second week, I began to eat breakfast and lunch at random, and I was full at seven points. Jumping is much better, but I still feel very tired. It will break at 100 at most, and I'm out of breath or something. But with the persistence of mp3, it's almost 1000 every day, and sometimes it's more 1000 after eating chocolate or something, and I'm sweating. I lost 2 pounds in a week.
I belong to this extremely abnormal dieter who is eager for quick success and instant benefit. From the third Monday, I sharply increased my intensity, with 3000 to 5000 dances a day. It's rain or shine, and people nearby look askance. . . ) I lost 2 pounds a week and pulled my left leg ligament! ! ! I have to rest for a week. I didn't control my diet this week, but I still lost a catty. Maybe I jumped too hard in front.
Before the ligament is completely healed, she will continue to jump inhumanely, put on bandages to paralyze her nerves, and keep jumping for more than 3000 and a half hours to 1 hour every day. If she feels strong, she will jump a few times, and if she feels bad, she will sneak back for half an hour. That would really hurt. She grinned. Sisters can't do more harm than good like her. Nothing has changed this week, and menstruation has been delayed for nine days! ! ! For well-known reasons, the sea ate and drank for a week. At that time, the weight was 10 1 kg, and I lost five kg in a month.
After menstruation, it is said that only 99 have entered. Then there is the so-called golden period, and she also jumps desperately, trying to use this time to lose weight. 5000 to 8000 yuan a day is scary enough, and it really makes me dizzy. But the weight hasn't changed at all. Next week, too. It's really not light at all. She was really depressed at that time. She read the post on the forum about the platform period and decided to stick to it.
Fortunately, it didn't stop at that time. In the third week, the so-called stagnation period or something, one day I stood on the weighing scale and actually weighed only 96 kg (I didn't weigh it for several days because my weight hadn't changed before), and it seemed that I fell off in a day or two. Now that I think about it, it seems that the weight change in the process of losing weight is not uniform, but over a period of time. Jumping 5000 won't be light immediately, like she can basically show it in a week. Everyone's physique should be different. As long as you carefully observe and summarize your own changes, you should be able to find the law.
Later, for personal reasons, there was always a lot of dinner in the evening, and the next day it became a jump. And I can't jump much because I haven't digested it, but I still lost a pound after eating so much in a week. Haha, skipping rope for two months from 105-95. At first, I also had various doubts about skipping to lose weight. Fortunately, I persisted in the beginning and the middle under many obstacles and fears, and the result was satisfactory. It's twice as much as the five catties I expected at first.
I haven't jumped much at work for the last month and a half, and I have eaten well every day. She often goes to KFC and buffets and eats chocolate once every two or three days, but she can control her eating lightly in the next few days. She skips rope for 20 minutes and walks for 20 minutes at night. Basically, she weighed one or two kilograms, and then she fell down the next week. She was only 93 kilograms when she went to the physical examination a few days ago, and she was shocked. Besides, she feels much better than before. Her heart rate changed from 80 to less than 70, and her temperature was much higher than before. Before, regardless of spring, summer, autumn and winter, her hands and feet were cold. The most obvious feeling is that when you jump, you feel very light, don't feel too tired, and like to sweat. She used to hate exercise the most.
To sum up, skipping rope to lose weight is really useful, but we must pay attention to sports protection and don't get hurt like me. My pain is not worth the loss, and the intensity is a bit too high, so my first menstruation has also dropped. Fortunately, she later paid more attention to health problems. I personally recommend that you stick to 3000 hours a day and lose 3 to 4 kilograms a month, but pay attention to the frequency, not just once.
If you don't want to exercise, you can choose to chew a plastic fiber fruit every day, because my best friend has successfully lost weight with plastic fiber fruit. Its ingredients are all natural herbs without any side effects. The most important thing is not to rebound. A small amount of calories can be worth running for three hours. If I had known that slimming fruit didn't need dieting and skipping, I wouldn't be so happy to be a successful case of skipping to lose weight. So you are smart enough to chew a plastic fiber fruit every day and have a relaxed slimming experience.