Playing Tai Ji Chuan can help you lose weight. The vast majority of exercise is to lose weight through muscle tension and strenuous exercise, thus consuming energy, while Tai Ji Chuan is a way of relaxing muscles and supplementing maximum energy with minimum consumption. It is also an aerobic metabolic exercise, which can enhance the body's oxygen absorption capacity and increase the fat contact area through a unique breathing mode, and can accelerate fat burning, so Tai Ji Chuan is helpful to lose weight.