First, the role of morning exercises in kindergartens
Morning exercise is a form of sports organization with basic gymnastics as the main content in kindergarten morning. It is also an important part of children's daily activities. It can not only exercise children's bodies, develop their basic movements, but also stimulate their enthusiasm for participating in sports activities. It is of great significance to carry out morning exercises scientifically and reasonably to enhance children's physique and promote their physical and mental health.
Second, the fundamental purpose of morning exercises
The value of exercise The fresh air in the morning can deepen breathing, accelerate blood circulation, promote metabolism, activate all muscle groups in the whole body, and make the child's body enter an active state. Morning exercise in winter can improve children's adaptability to changes in external temperature, and can also cultivate children's will not to be afraid of cold.
Morning exercise is the beginning of a child's day's life, well organized, so that children are full of energy and happy, and fully prepared for participating in the day's activities. The most fundamental purpose of morning exercise is to develop and exercise children's bones, joints and large muscle groups, cultivate correct body posture, form a bodybuilding posture, develop children's physical qualities such as flexibility and sensitivity, and cultivate children's collective consciousness.
Precautions for children's morning exercises and requirements for teachers' exercise;
1, Precautions for Children's Morning Exercise
The amount of exercise should be appropriate, and morning exercises should generally be carried out before breakfast, not strenuous exercise, and the amount of exercise should not be too large. Pay attention to hygiene and safety, and don't let children do exercises in the sun, so as not to hurt their eyes. Accompaniment music should be beautiful and the volume should be as low as possible, so as to avoid hearing loss of children and affect the lives of nearby residents.
In the arrangement of children's morning exercises, in addition to basic exercises, it also includes: changing teams, dancing, playing games, relaxing and tidying up. The content of the game fully embodies health, seasonality and originality, and the form is changeable. Team types take many forms, such as group, group and free combination.
2. The teacher has exercise requirements
Full of vigor and vitality. Action specifications are in place. Pay attention to communication and interaction with children, observe children's activities and help children with difficulties. Dressing requirements: Do not wear high heels and skirts that are inconvenient for exercise.