Squat training is not controlled by the venue and can be practiced anywhere. You can use trivial time to squat in the office, people at home can start training with their bare hands, people in the gym can do barbell dumbbell squat training, and veterans can try advanced one-leg squat, squat jump and other difficult training. For men, squatting can promote testicular development, improve testosterone levels, keep you in a vigorous state, help delay muscle loss and enhance your male charm.

For girls, squat can improve hip lines and make hips plump. As the saying goes: no squatting, no hips, no hips. Squat posture enhances the curvy charm of women and makes you look better in tight pants. For people who lose fat, squatting can exercise the muscles of lower limbs, and the growth of muscles will consume more calories and promote the speed of fat burning. Insisting on squat training can also improve the strength of lower limbs, strengthen the knee joint, keep the lower limbs flexible, keep the legs strong, and stop being afraid of climbing stairs, so that the lower limbs can become strong and walk effectively. Squat is the king of fitness!

People who insist on squat training will get a lot of benefits! How to do standard squat training? It is not accurate to say on the internet that knees can't squat over toes. In order to keep your body balanced, your knees can exceed your toes. If you feel backache and knee discomfort after speed training, then your squat is definitely not standard.

Correct squat movement standard: keep a standing distance, keep your body upright, don't bend over, look forward with your hands akimbo or put them in front to maintain balance. You can lift dumbbells and squat if you can. Keep your habits in the same direction as your toes, don't get stuck, and go out sideways. After the thigh is flush with the ground, you can stop for a while, feel the stress on the gluteal muscles, and then slowly resume standing. When a novice squats with his bare hands, don't do too many squats at a time, or he will feel weak in his lower limbs the next day.

With the strength and muscle strengthening of lower limbs, we can gradually increase the training intensity, such as increasing the number, shortening the grouping, or conducting advanced training, and choosing intensive actions such as squat jumping, step squat and one-legged squat to make continuous progress. Wait until the muscle group is repaired before the next round of training. If you can't feel the pain, it means that the muscles have gradually adapted to their original strength and can be trained for advanced training.