Yes, but pay attention to the following points:

Yoga poses have tens of thousands of movements, including bending, folding, bending, twisting, restraining, bending, stretching, lifting and pressing. Incorrect practices will damage health and disturb the mind. Be sure to practice under the guidance of the coach. Need to pay attention to the following items:

Avoid greasy and spicy diets. You should not eat for at least 3 hours before practice, and it is more scientific to eat 1 hour after practice.

Try to urinate before practice.

Take a shower at least 15 minutes after yoga.

Don't do yoga in the scorching sun.

When doing handstand posture, patients with hypertension, hypotension, head injury, dizziness and heart failure should not do it, nor should menstrual women do it, so as to avoid head congestion and danger.

Don't worry about being stiff, you can't bear the torture of various postures. In fact, as long as you follow the teacher's practice procedure and cooperate with the breathing and stretching skills guided by the teacher, let nature take its course and take it slowly.

When practicing yoga, dress as simply and loosely as possible. It is best to practice barefoot and take off your watch, belt or other accessories.

Try to practice at the same time every day.

It is very important to keep the air circulating when practicing pranayama.

The mat should be supportive. Too soft or too hard is not good. Never let your feet slip.