1. Hold the doorframe with both hands, relax all over, and then lift one leg at an angle of 45 degrees with the ground, which is the height of kicking when everyone walks. Then bend the calf until it can't bend, and throw it forward hard until it can't move. Be sure to use force, provided that the knee is injured or sick. This method cannot be used, because the requirements for the knee are very high, and the knee will be greatly affected. Throw it 50 times and throw it 50 times on the other leg. In this way, each leg will be thrown to 150 times and repeated 3 times. Personally, I think this method not only reduces the thigh but also the hip fat, because the thigh fat and the hip fat are shaking when I throw my leg. When you fall off your legs, you will feel hot and itchy in your thighs.

2. Shake your legs and relax, but don't sit down yet. Walk around the house for a while, about 5 minutes. Then sit on the bed, straighten your legs, don't hang your legs in the air, put them all on the bed. Then pat the meat on the thigh for 3-5 minutes.