First of all, a light diet needs less oil to ensure that a variety of oils can be replaced. Peanut oil, rice bran oil, tea seed oil, low erucic acid rapeseed oil, refined olive oil, sunflower seed oil, soybean oil, etc. It is best to eat it regularly, with 25~30 grams of edible oil per day.
Secondly, too much salt will lead to excessive sodium in the human body and metabolic disorder in the body. High-salt diet may also induce diseases such as hypertension, gastric cancer and intestinal cancer. Therefore, we should put less salt in our daily diet and eat less salty snacks. Adults' daily salt intake should not exceed 6 grams;
In addition, a light diet in a broad sense also includes eating less high-sugar foods. It is suggested that the daily intake of added sugar (including white sugar, rock sugar and brown sugar, as well as fructose, glucose and fructose syrup in desserts and sugary drinks) should be controlled below 50 grams, preferably not more than 25 grams.
Extended data:
Even on a light diet, you should eat the right meat. The correct way should be: do not eat or eat less fat, animal offal, poultry skin, roe, shrimp, crab roe and so on. But meat with low fat content, such as fish and lean poultry, can still be eaten.
For some elderly people, if it is difficult to achieve a balanced diet for three meals, it is also necessary to choose appropriate nutritional supplements. The elderly can choose some nutritional supplements such as full formula nutritional powder to provide essential nutrients such as protein and vitamins.
People's Daily Online-What does "light diet" mean? In fact, it is three "small"