First, take the morning as the standard. Some people try their best to make themselves thinner, but why do they weigh differently in the morning and at night? In fact, there are many factors that affect our weight. What we eat and drink every day, and the next morning we call ourselves thin because you didn't eat in the morning, and other indicators of your body are relatively stable. Most people say that our weight in the morning is actually more real, because after meals or at night, our weight will fluctuate greatly, because you eat a lot of food, which will affect our weight. In fact, when we lose weight, I will choose.
Secondly, I weighed myself in the morning because I consumed food, because at night, you almost consumed everything you ate that day, and then when you got up the next morning to weigh yourself, it was not so heavy. Some people say that it is difficult for me to lose weight when I lose weight, and I think so. I've lost only a few pounds for so long, so that's what puzzles me. In fact, it is difficult for many people to lose weight because you have entered the level of losing weight. This is because your body has certain adaptability to what you eat now and your exercise, so you should adjust your weight loss plan, eat something high in protein, or increase exercise, and combine some aerobic and anaerobic exercises to lose weight, so that the weight loss effect may be better.
In fact, when we lose weight, we should take the morning weight as the standard, because that can better reflect whether you are thin or fat.