The Tai Ji Chuan Movement, which originated in China and belongs to the world, has a deep mass base and a long cultural origin in China. It attracts people of different races and colors all over the world with its multiple functions of keeping fit, self-defense and self-cultivation. The following is what I arranged for you: Welcome to read!

biographical notes

1 destroys absorption more than fat.

Tai Ji Chuan's body needs to absorb a lot of nutrients in the process of practice to maintain the needs of the body. Tai Ji Chuan's method can directly destroy excess adipose tissue, and then absorb it and convert it into energy needed by the body.

2, accelerate blood lymphatic circulation.

Because Tai Ji Chuan sweats a lot, deepens breathing and accelerates gastrointestinal peristalsis, it can accelerate the circulation of blood and lymph, so that the decomposed and liquefied fat components are excreted through sweat glands, breathing and defecation in the process of losing weight, thus achieving the effect of losing weight.

3, can regulate endocrine disorders

Regulating endocrine disorders is of far-reaching significance in the process of losing weight. Many obese people have different degrees of endocrine disorders due to various reasons. Through Tai Ji Chuan's practice, yin and yang are harmonized, meridians are unblocked, metabolism is accelerated, hormone metabolism basically tends to normal level, and weight will be reduced soon.

4. dredge the balance of yin and yang in meridians.

Persist in practicing Tai Ji Chuan for many years, which can make the whole body meridians unobstructed, qi and blood unblocked, and achieve the balance of Yin and Yang. Traditional Chinese medicine believes that "Yin and Pingyang are the secret connection", and the qi and blood meridians reach the balance of Yin and Yang. Different training methods are adopted for different patients and different parts to achieve the purpose of losing weight.

The Scientific Basis for Tai Ji Chuan to Lose Weight

1, practicing Tai Ji Chuan to lose weight, improve respiratory function, increase body fat and weaken muscle strength has become a burden for many people.

2. Practicing Tai Ji Chuan to keep fit and prevent diseases is a fact recognized by most people. However, Tai Ji Chuan exercise can reduce weight, enhance physical fitness, and at the same time reduce blood lipid and weight, so that the orange peel on the body disappears, and the original bulging abdominal fat also disappears.

3. Obese people are generally heavier, less active and inflexible. Leg muscles have no strength. After Tai Ji Chuan exercises, he can increase the strength of his legs, thus enhancing the flexibility of his body.

4, Tai Ji Chuan exercise can lose weight, because Tai Ji Chuan activity is not intense, you can exercise for a long time, using deep and slow abdominal breathing.

Tai Ji Chuan is aerobic, that is to say, there is no hypoxia in the body during exercise, and Tai Ji Chuan just caters to the characteristics of long-term slow exercise.

Six health preserving effects of Tai Ji Chuan.

For skeletal muscles, correct the spine.

Playing Tai Ji Chuan has obvious exercise effect on our spine. Practicing Tai Ji Chuan involves the waist in almost every movement, which has a good effect on the shape and structure of the spine over time. "It is rare to see that elderly people who practice Tai Chi will have spinal deformities, and humpbacks are even rarer."

Humpback is a typical senile deformity, which is the result of aging, but for people who often hit Tai Ji Chuan, the incidence of humpback is far from so high. If you play Tai Ji Chuan regularly, the range of motion of the spine will be better and the incidence of osteoporosis will be lower.

"There are two main reasons for osteoporosis in the elderly. One is lack of exercise, and the other is lack of calcium. You can't blindly supplement calcium without exercise. Tai Chi requires consistent movements and also has certain anti-aging effects. "

Have an "open mind" about breathing.

Taiji lovers often have an "open" mentality, which is attributed to long-term persistence. People who often practice Tai Ji Chuan have good lung tissue elasticity and large chest activity, and at the same time, they will enhance the ventilation function of the lungs.

Tai Ji Chuan, mostly abdominal breathing, breathes deeply and evenly. During repeated movements, the abdominal muscles and diaphragm often move, so it can increase the ventilation function.

It can also change the abdominal pressure regularly, so that the blood flow in the body is accelerated, the alveolar ventilation function is improved, and it is helpful to maintain the activity ability of the elderly. Therefore, we often see old people who play Tai Chi, who recover quickly without breathing. This is the secret.

For substance metabolism, fight cholesterol.

The influence of Tai Chi on the body is often subtle, as is the treatment of cholesterol. Zhuge Chunying said that Tai Ji Chuan has a good effect on calcium and phosphorus metabolism in lipids, protein and inorganic salts. She stressed that playing Tai Chi can also affect substance metabolism, which can be said to be an exercise to prevent aging.

Previous experiments have proved that after playing Tai Ji Chuan for 5-30 minutes, the cholesterol content in the blood will decrease, especially for the elderly with elevated cholesterol.

Metabolic research on the elderly with arteriosclerosis before and after exercise shows that after 5~6 months of exercise, the albumin content in the blood of the elderly increases, but the globulin and cholesterol content decrease obviously, and the symptoms of arteriosclerosis will be greatly alleviated.

A good way to treat cardiovascular diseases and eliminate blood stasis

Tai Ji Chuan has many movements, including the movements of each group of muscles and joints, as well as rhythmic breathing movements, especially diaphragm movements. Zhuge Chunying said that the combination of these actions can strengthen the circulation of blood and lymph and reduce the phenomenon of blood stasis in the body, which is a good way to eliminate blood stasis in the body.

Playing Tai Chi often requires "qi sinking into the abdomen", that is to say, qi sinking. Actually, this is a kind of diaphragmatic breathing. Through the contraction and relaxation of diaphragm and abdominal muscles, abdominal pressure is constantly changed, blood circulation is accelerated and improved.

Therefore, Tai Ji Chuan's method can not only regularly nourish the liver, but also be a "money-saving prescription" to eliminate liver blood stasis and improve liver function.

Centered, worried about the brain "software system"

As we all know, the nervous system is the "backbone" of the human body, the most important part of all regulatory systems, and the center that regulates and dominates the activities of all systems and organs. Zhuge Chunying pointed out that the social rhythm is fast and the pressure is high, and the central nervous system is often "overwhelmed", which leads to diseases.

Therefore, if any kind of exercise can enhance the function of "backbone", it will have good health care significance for the whole body.

Practicing Tai Ji Chuan requires "peace of mind" and "concentration", which has a good exercise effect on brain activity. In action, Tai Chi should be practiced "completely", from the eyes to the upper limbs, trunk and lower limbs, and it should be up and down in disorder and consistent.

Because the movements are sometimes complicated, they need good control and balance. Invisibly optimize the "software system" of our brain again and again and strengthen the working ability of the system.

Used for digestion, mechanical * * *, prevent constipation.

The so-called "everything has its vanquisher", because the central nervous system is in charge of all the systems in the body, so practicing Tai Ji Chuan can often achieve the effect of "beating cows across the mountain".

By improving the activity ability of the central nervous system, we can improve the digestive system and avoid digestive system diseases, such as the disorder of exercise secretion and absorption.

In addition, Tai Ji Chuan's regular breathing exercise can play a mechanical role in the intestine, improve the blood circulation of the digestive tract, promote digestion, prevent constipation, and solve a major problem in the life of the elderly. ?