This is my own personal experience:
I hope I can help you, forget it if you don't look at it, and prove yourself to others with actions. I can, so can you. Come on!
First of all:
Make a practical weight loss plan. Actually, I know myself best I make a plan that I can stick to and accomplish one small goal at a time. Every time you finish this small task, your confidence will double. Don't make unreasonable plans blindly.
Specifically, exercise and diet.
If you don't eat after noon, you must eat less at night. At night, there is little human activity, it is difficult to digest it all, and it is easy to accumulate fat. If you are really hungry, eat some fruit or something.
Give an example for reference only:
-1. A cup of light salt water, a boiled egg, a banana, and proper exercise in the morning.
2. One or two staple foods at noon, a lot of vegetables, one or two lean meats, moderate exercise, and a fruit if you are hungry 2 hours after exercise.
3. Lots of vegetables, a portion of fruit, moderate exercise and a cup of honey water before going to bed at night.
Pay attention to eat every meal, and you can't stop exercising every day. Actually, I used to eat a lot, but I'll be fine as long as I stick to it three days before I start to lose weight. From the day I lost weight, I never felt uncomfortable again. On the contrary, I felt very relaxed, my blood pressure was not high, my head was not dizzy, and I slept well. -
Let's talk about sports. In fact, exercise is the healthiest way to lose weight. Too much exercise is unacceptable to many people. They feel too tired. In fact, as long as you like a sport, you will forget fatigue and enjoy it. -I suggest that ladies can learn to do yoga, aerobics, badminton and so on, and do what they like, so that they can lose weight and enjoy sports.
I suggest that boys can play basketball, run and swim, which can burn a lot of fat. Emphasize that you must sweat when exercising. Can you call it exercise without sweating? Don't be too melodramatic to yourself.
Food is essential to lose weight;
Milk is rich in whey acid and calcium, which can not only inhibit the deposition of cholesterol on the arterial wall, but also inhibit the activity of cholesterol synthase in human body and reduce the production of cholesterol. A cup of hot milk can dispel the cold and bring warmth to people in cold winter.
The fruit acid contained in apples can decompose the accumulated fat in the body and prevent obesity. Pectin and fruit acid contained in apples can adsorb cholesterol and regulate blood lipids. If you eat two apples a day for 1 month, most people's low-density lipoprotein cholesterol, which is harmful to cardiovascular, will decrease, while HDL cholesterol, which is beneficial to cardiovascular, will increase.
Onions contain prostaglandin A, which can relax blood vessels and lower blood pressure. It also contains dilute propyl trisulfide compounds and a small amount of sulfur-containing amino acids, and has the functions of regulating blood lipid and preventing arteriosclerosis.
Besides calcium, phosphorus, iron, sugar, protein and vitamin C, leek also contains carotene and a lot of fiber, which can enhance gastrointestinal peristalsis and has a good laxative effect.
Lentinus edodes can significantly reduce serum cholesterol, triglyceride and low-density lipoprotein levels, and can increase high-density lipoprotein cholesterol if eaten regularly.
Carrots: Carrots are rich in pectin calcium, which is excreted from feces after being combined with bile acids. If the human body wants to produce bile acids, it will inevitably use cholesterol in the blood, thus promoting the reduction of cholesterol levels in the blood.
White radish: White radish contains mustard, seed oil and other substances, which can promote better metabolism of fatty substances.
Pepper: Pepper is rich in capsaicin. It can promote fat metabolism and dissolve fat. Eating some peppers in winter can not only lose weight, but also drive away the cold.
Oranges: Oranges are rich in sugar and fiber, and their energy is not high. They can be used to replace candy, cakes, biscuits and other desserts. Friends who are sweet but lose weight can eat oranges to satisfy their desires.
There are many ways to lose weight, such as acupuncture, yoga and slimming tea. But the real core is that you are determined to lose weight? Don't hesitate, don't drag your feet, believe in yourself and do it later. Can this little thing beat you? Believe in your inner strong desire, desire to be thin, desire to wear beautiful clothes, you really can. Come on!