"gain weight in winter" is true. In order to resist the cold, it is quite warm to have more fat. It's just hot pot and fried chicken with beer, but it's so cool. Are you really not worried about your health with such a good appetite? Eat like this for a winter, and your body will become a dinosaur in spring! However, following Xiaomi to practice yoga often, no matter how you eat, you won't get fat, and maybe you will become thinner and sexier.
The first yoga move is magnified, so you have to catch it. After eating so much, how can you lose weight without good activities? A yoga posture derived from the "crane cicada" style, in which the arms are bent, the hands are attached to the ground, the lower body is turned from bending to upright, the legs are straight and completely off the ground; Keep your left leg straight, raise your right leg as far as possible, keep your legs in a straight line, and keep your upper body as close to the ground as possible.
The main exercise parts of crane cicada style are waist, legs, arms and shoulders, and the effect can be said to be very good. These are all dead ends in normal movement. When the upper body is close to the ground, it should be noted that the arms should be bent together to lower the center of gravity of the body, otherwise it is easy to scratch the face directly on the ground, and the face value is not guaranteed. The following action is relatively simple. How can Xiaomi be so cruel? Losing weight is also slow.
"Stand on tiptoe to keep balance", the fat in the legs is more stubborn than the fat in the abdomen, and the key is to affect the appearance, so this posture is aimed at stretching the legs. Stand relaxed, legs slightly apart, arms straight above your head, left leg still, right leg raised, toes straight. Hold the right heel with your right hand and pull it up hard to stretch the inner thigh more. Upright toe-grasping balance is a simple posture to stretch the inner thigh, and the pulling of both hands can promote the further stretching of legs and achieve the effect of shaping leg shape.
Xiaomi tells you a trick. If you can't keep your balance when grasping your toes with your palm, your body will lean forward slightly, so that your center of gravity will become stable for a long time. If you feel that your legs are not stretched enough and the weight loss effect is not obvious, then continue to abuse your legs!
Relax and stand with your legs slightly apart, your upper body upright, and your arms crossed over your head; Bend your legs and squat, keep your thighs parallel to the ground, and slowly separate your legs to the maximum. In order to reduce the strength of the legs, the waist and abdomen should continue to exert strength, so this yoga pose can not only abuse the legs but also practice the vest line. Squat can practice the muscles of the whole body, especially for friends with stiff bones and muscles and poor physical coordination. After a long time, they will feel their legs slowly open, which is also good for more difficult movements in the future.
The yoga pose that combines the lower fork with the lower waist can achieve more than just losing weight and shaping. Keep your legs apart as far as possible, bend your right leg and calf perpendicular to the ground, support your body with your arms extended backward and your upper body slightly deflected, and keep your posture for 20 seconds. At the same time, yoga movements that move the waist, arms and legs must have the same slimming effect. The key is that with such a large amount of activity, you sweat more and your skin becomes tender. Be careful not to cause muscle strain when holding your body with your arm backwards and backhand. Turn your body around until your arms are fully supported, which can reduce the damage to your waist. If you think this posture is not enough, you can try "crane cicada".
It's our old partner's "crane cicada" posture again. First of all, after the crane cicada is finished, don't spread its legs completely, and keep its right leg in its original position, still leaning on its right elbow; The left leg is completely straight back; Tilt down slightly and lower your center of gravity. The effect of crane-cicada style on shaping waist and arms is ideal, and small and dense butterfly sleeve and waist are also indispensable. If the movement of crane cicada is not standard enough, the balance of the body will be greatly affected when the hind legs are opened, and it is easy to fall and scratch. How can a not-fat pose have no wheels?
I believe everyone is familiar with the "wheeled" movement. You need to pay special attention to the waist and abdomen when you lower your waist, in order to continue to support your body. Wheeled exercise eliminates excess fat by stretching the arms, legs and abdomen. The difficulty and core of wheeled pose lies in the lower waist. Many people are not flexible enough at the waist, so they are easy to get hurt when they come down. Do you feel that your body is getting better little by little? Go ahead.
Even if it is the last yoga move, you should do it seriously.
1: Stand relaxed, keep your legs together, and keep your upper body upright.
2: Chest out and abdomen in, head up, arms straight above the head.
3: The left leg is still, and the right leg and calf are lifted high and misplaced on the left leg and thigh, and the posture is maintained for 20 seconds.
With Xiaomi's weight-loss yoga, you no longer have to worry that your appetite will affect your body!
If you need anything, you can leave a message for Xiaomi. Xiaomi will change the posture of 108, so I don't believe that no posture can make you like it.