Lose weight. Who are you losing weight for? I believe many people have their own answers, but at the very least, we are reducing for ourselves, for our future health, for a better future and for better enjoyment of life. Losing weight is not for others, but for yourself!
Rome was not built in a day, and so was fat. When we marvel at the greatness of Rome, don't forget how much hard work and sweat of workers has shed behind it. The success of losing weight is enviable, but the process behind it is not a day or two. Perseverance is the key. The ancestors put it well: "Better retire and make a net than fish in the forest"! I hope you can correct your mentality of losing weight.
★★★★ Note: Don't be influenced by others, don't compare with others, don't be crazy and extreme, don't be hot for three minutes, and don't be eager for success. Perseverance is the key to losing weight.
2010-2-18 21:09 reply
☆ Ye Xiner ☆
1 163 vermicelli
Seventh Floor
Second, be smart.
The process of losing weight is hard, so don't be too naive, there is nothing for nothing. Taking a pill will make you slim down, which can only happen in fairy tales. Failure to lose weight is not terrible, you can start all over again. If you are deceived, it will be a great blow to people, and it is easy for you to be devastated. What's more, you will be addicted to this kind of deception, which will lead to failure to lose weight, even fatter than when you lose weight. Most importantly, it will seriously damage your health.
Speaking of which, I have to mention the status quo of the bar. There are two points that everyone should pay attention to:
1. Avoid contact with online marketers.
★★★★★★ Once contacted, all you have to do is ask the other person to say it again, and it doesn't cost money. Remember, it costs nothing. Keep a clear head, don't be credulous and don't be misled by rhetoric!
2. Avoid clicking on the unknown address connection in the bar.
The way to deal with them is: no matter how subtle the other person's language is, you just don't click on the unknown website.
2010-2-1821:10 reply
☆ Ye Xiner ☆
1 163 vermicelli
The eighth floor
Third, we should learn from experience.
I won't say much about this. There are many books in the bar, all of which are experiences. Friends can search for what suits them, don't be blind.
Look at the fifth floor by yourself
2010-2-1821:10 reply
☆ Ye Xiner ☆
1 163 vermicelli
Ninth floor
Fourth, the method should be appropriate.
The way to lose weight is the same: calorie consumption is greater than input.
Like the third condition, there are many weight loss diaries in the bar, all in various ways. Finding the right method is the most important thing. There is a healthy weight loss ambassador at the top of the bar every week, which is a good example of successfully losing a certain proportion of weight. You can learn from it.
You can also join our official group to discuss with each other.
★★★★ Our group number is:
1 group: 450766 15
Group 2: 46646927
(Write down your post ID when authenticating)
Okay, here are four conditions. It doesn't mean that you can lose weight successfully by knowing these four conditions. You must put them into practice and stick to it.
Finally, I hope everyone can lose weight successfully and enjoy life! Come on!