Question 1: What muscles can pull-up forehand and backhand exercise respectively? According to standard anatomy, the palm of your hand is forward. If you hold the rod with both hands up, it means that your palm is facing your forehand. Therefore, the general understanding of backhand pull-ups is anatomical forehand pull-ups. Palm outward is called backhand pull-ups. You can reverse your conventional understanding first, otherwise the following will be difficult to understand. )

The main muscles involved in backhand pull-ups are brachialis, brachioradialis and latissimus dorsi. (biceps brachii as an aid)

The main muscles involved in forehand pull-ups are biceps brachii, triceps brachii, brachialis radialis and latissimus dorsi.

Therefore, compared with backhand pull-ups, forehand pull-ups have more muscle strength, that is, biceps brachii, so it is easier to do forehand pull-ups.

There are more differences between these two actions:

Forehand pull-ups are performed with palms facing oneself and shoulders in the state of external rotation, so that the shoulder joint is more active, so it is simpler and the action range can often be larger. This way is often more effective for biceps brachii exercise.

Backhand pull-ups are movements in which the palms are thrown outward and the shoulders are rotated inward. The range of motion of the shoulder joint is small, and the biceps brachii is not particularly good. Therefore, doing this pull-up depends more on latissimus dorsi, and more waist and abdomen strength should be mobilized to maintain balance. If you lean back, you can also practice the deltoid posterior bundle.

Practitioners with shoulder pain can't do backhand pull-ups because there is little room for shoulder movement, which will further squeeze tendons or soft tissues. You can choose forehand pull-ups (palms facing yourself)

Pull-ups extend upward with double vertical arms:

Most people do backhand grip (that is, forehand grip), relying more on the explosive force of latissimus dorsi, followed by the strength of upper limbs. Therefore, the key to practicing double vertical arms is to improve the number of backhand pull-ups When the endurance is improved, the relative explosive force will be easily improved, and the double vertical arms will be more relaxed and skilled.

Question 2: What muscles do you use for backhand pull-ups? The unused muscles are more powerful when pulling forehand, and the muscles used when pulling backhand are more powerful. Compared with the forehand, it is difficult. If you want to improve quickly, you must persevere, constantly exceed your limits, and then pay attention to nutrition and rest. Only in this way, everything else is harmful, whether it is open or hidden.

Question 3: How to practice backhand pull-ups? If you want to do pull-ups, you should pay attention to controlling your weight. Lightweight, the number of times you do it increases rapidly. The fastest way to increase strength is retreat training. What is the retreat training method? It means that you pull the pull-ups up and then slowly put them down. The descent speed is controlled at 6 to 8 seconds, and you do this descent specially. Your group is exhausted. Do two or four groups. You can use a stool to control it, because if you can't pull it up, you can only stand on the stool and let your arms pull up. After the arm is stressed, the legs are hooked back, slowly put down, and so on. Exercise twice a week, sleep at night 1 1, sleep for 8 hours, and eat more meat and eggs. Search online for stretching, and do stretching exercises after exercise to accelerate muscle recovery and keep muscles soft. Warm up before exercise, do the habit of shallow pull-ups, and then start practicing, pay attention to safety. Fatigue means that you can't do regular movements, so you can stop.

Question 4: Where is the muscle part of backhand pull-ups? Thank you. The main exercise of backhand pull-ups is biceps brachii, which is the thickest muscle in the middle of the arm when bending the arm.

Pull-ups really need a little weight. If they are too heavy, they do have difficulties. Instead of strengthening local muscles, it is better to try to lose weight, and perhaps the effect is better.

Run for 40 minutes every day, eat less staple food, eat less greasy food and drink less.

Welcome all questions! !

Question 5: What is the difference between forehand pull-ups and backhand pull-ups to increase back muscles and arm strength? Backhand pull-ups increase arm muscles and abdominal muscles.

Question 6: Is it better to practice forehand pull-ups or backhand? There is no difference between good and bad, only the difference in exercise parts.

The target muscle group of forehand movement is your latissimus dorsi, and the target muscle group of backhand movement is your biceps brachii.

Question 7: Is there a difference between forehand pull-ups and backhand pull-ups? Forehand pull-ups (that is, the more difficult side) practice both back muscles and biceps brachii, while backhand pull-ups mainly practice biceps brachii.

So practice as needed. The greater the distance of forehand pull-ups, the higher the difficulty and the better the effect.

In addition, it is suggested to exercise joints and warm up before exercise to prevent injury, and stretch muscles after exercise to relieve muscle soreness.

The above content is for your reference, I hope it will help you, and I hope to adopt it by hand ~

Question 8: What's the difference between forehand pull-ups and backhand pull-ups? Without the help of the body, forehand swing will be more difficult. Mainly exercise trapezius, latissimus dorsi and biceps brachii, backhand can only practice the strength of the big arm. And when the backhand is down, the arm will not be straight and the muscle fiber will be short. General professional training is forehand training.

Question 9: If you can do ten backhand pull-ups in one breath, what level of failure is it, but everyone is generally very delicate, and you are still good. I do 2 1 at a time.

Question 10: A pull-up forehand can only make one backhand at most 10 pull-ups. Do you have any exercise skills? 50 points. You can practice hanging your arm first, and take your time. There is no quick skill, only long exercise.

In addition, pull-ups require more abdominal muscles, and do more sit-ups and push-ups.