Daily thin belly tips
Take a walk after supper.
If you want to lose weight, you can only walk around when you are full. Even if the weather is bad and it rains heavily, you can't go out for a walk and don't sit indoors. Standing for an hour is better than sitting.
2. Belly dancing
Method: Stand up straight, with your legs straight apart, the width is the same as your pelvis, and the pelvis should be pushed forward. Put your hands on your waist or straighten to your sides, keep your pelvis still, and move your upper body to the right first, then return to its original position and then move to the left. Then move directly left and right, without returning to the original position, and the movement gradually becomes round instead of diamond. Repeat 3 times, each time 10 times.
Belly dancing can reduce waist and abdomen fat, promote blood circulation and help to discharge excess body fluids. It is an effective aerobic exercise, which can burn 180 calories in an average of 30 minutes. By dancing the waist, hips, shoulders, arms, abdomen and other most muscle groups of the body to achieve slimming effect. You can also slim your waist and lift your hips!
3. Accelerate the pace of walking.
When walking, speeding up the pace of walking can also reduce abdominal fat and easily shape a slim and sexy figure. Speed up the pace of walking. The best way to lose weight is to keep walking about 3 times a week, and you can keep walking for more than 30 minutes each time. Moreover, when walking, it is best to walk at a speed that is too late to talk, so that the effect on reducing stomach will be more obvious. If you feel bored while walking, you can also bring MP3 to ease the long walking process.
The reason why accelerating the pace of walking can achieve the effect of thin belly is mainly because fast-paced exercise can help you burn fat quickly compared with ordinary exercise, and at the same time, accelerating the pace of walking can also make your body lose 25% more calories. If you can persist for a month, you can quickly get rid of excess fat in your abdomen in a short time, and you can also achieve a good effect of reducing your stomach.
4. Hula hoop
The role of hula hoop in thin belly is well known. Regular hula hoop can stimulate the abdomen and waist evenly, which is the most effective for eliminating excess fat, and can also stimulate intestinal activities and solve constipation problems. Hula hoop can consume 100 calories every10 minute. If you persist for 20 minutes at a time, it can be equivalent to the fat burning effect brought by aerobic exercise!
Thin belly yoga.
1. Flat type
Lie on the yoga mat, put your hands on your chest, touch the ground on your toes and push yourself up. Distribute the strength evenly on the palm, tighten the muscles of chest, back, abdomen and buttocks, and make the body in a straight line. Stretch your head forward and feel your neck stretch infinitely forward from your spine. Look directly at nature. Relax your throat and eyes.
Twist your leg.
Sitting posture: Hold your left leg on the mat with your right hand, straighten your right foot forward, bend your left foot against the inside of your right knee, hold your left knee with your right hand, and support your left hand behind your hip. Look ahead.
Twist your body to the left, twist your upper body straight to the left and rear, look at the rear, make sure that the strength of your sciatic bones on both sides is evenly seated on the mat, slowly raise your left hand to the sky, stay for 3-5 breaths, and then change sides to practice.
3. Plough type
Lie flat, legs together, hands at your sides, palms down. Inhale, straighten your feet forward, put your toes on the cushion above your head, put your hands on your waist and put your knees on your forehead. When you recover, your knees bend, feel your spine unfold your curled-up body piece by piece, and then your hips stick back to the ground again.