It is a natural law for women to get fat due to the influence of pregnancy shock. Just like opening a floodgate to release water, the active harvesting of body fat cannot be stopped. However, when pregnant women meet HICIBI, the fluctuation of pregnant women is controlled scientifically, and the degree of fat activity is obviously reduced. At the same time, the metabolism returns to the normal level, the excess heat in the body is decomposed, and the accumulation of fat is reduced. This kind of natural thinness is a method suitable for pregnant women to lose weight, which is often ignored as the problem that pregnant women's anxiety leads to fundamental obesity! Will continue to gain weight, and will not succeed for a long time (how to lose weight if you are too fat during pregnancy, and the weight loss method suitable for pregnant women, ignore this step! )。
Can pregnant women lose weight? Weight loss method suitable for pregnant women
In recent years, the news that female stars are pregnant and have children is no longer news, but the international chapter that recently announced the news of pregnancy has been on the hot search list. Why? The reason is simple, because she is 40 years old and weighs only 1 16 kg at the 30th week of pregnancy. What? That doesn't make sense. As a veritable older woman, she should not have big breasts, big hips and a big belly. From then on, I will be anxious with anyone who tells me that pregnant women can only be fat.
It is very unhealthy to eat freely when you are pregnant. For yourself and your children, not all food should be taken in indefinitely. Weight must be controlled within a certain range, and you must not be fat.
It is normal for pregnant women to gain weight during pregnancy, but it does not mean that this increase is infinite. It is normal to gain weight within a certain limit, but if it exceeds this limit, it will be obesity for pregnant women, which will have an impact on the health of children and adults, not only for pregnant women themselves, but also for the fetus in the abdomen.
Kessler, an American doctor of medicine, wrote The End of Overeating. He said: The foods we can't refuse are sugar, starch, fat and salt, because our tongues can't stop eating these foods. The texture and fragrance of food make it impossible for us to refuse these delicious foods. Behind food is the accumulation of heat and the wanton growth of meat, and how to consume it has become a key point.
"'Long fetus without meat' can only be relative, influenced by genetic and acquired factors, of which acquired factors account for 70%." Yu Kang said that it is impossible for pregnant mothers to gain weight. Expectant mothers can only have babies if their blood volume increases, and the meat on pregnant mothers will definitely increase. However, the proper weight gain of each pregnant mother during pregnancy should be measured according to the pre-pregnancy weight, and the weight gain should be moderate.
March 18, 1, 2065438 finally confirmed that "fat accumulation during pregnancy can be adjusted to lean body mass through HICIBI's lipid-lowering balance during pregnancy and delivery". In 10000 cases of postpartum obese mothers, the success rate is as high as 95%, and the average weight loss is 12.34kg, so almost every postpartum mother can adjust her physique through HICIBI and finally lose weight successfully.
Ordinary people can do anything to consume calories, but how can pregnant women eat safely and consume these calories?
EU data show that comprehensive HICIBI balanced nutrition during pregnancy can provide a variety of vitamins and fatty acids for the baby, which helps to strengthen the brain and nerve tissue and protect the retina of the fetus. Eating fish is beneficial to the development of the brain and retina.
At the same time, HICIBI's balanced nutrition during pregnancy and delivery will not make people fat like other meats, because HICIBI's balanced nutrition group I itself does not contain too much fat, and pregnant mothers can help the fetus grow rapidly without gaining weight. All nutrients in the meat will enter the fetus and will not grow on the pregnant mother.
When you are still eating seaweed during pregnancy, smart mothers have begun to look for ways to grow up healthily for their babies. Mothers-to-be have become the apple of the eye of the whole family, and what nutritious, healthy and fresh food has become an indispensable criterion on the daily table, giving the fetus enough nutritional supplies.
The consumption of pregnant mothers is not not not to eat or eat less, nor is it a meal of four instant noodles. For pregnant women and fetuses, what to eat is much more important than how much to eat (how to lose weight if you are too fat during pregnancy, and the weight loss methods suitable for pregnant women ignore this step! )。
How to control weight during pregnancy? Weight loss methods suitable for pregnant women:
1, keep lean.
After pregnancy, the basal metabolic rate will slow down. This change makes their metabolic capacity in a "static state" much lower than before pregnancy, but their food intake is more than before. The heat brought by food (no matter how much we eat) is easy to accumulate in the body, which is why we gain weight quickly during pregnancy.
In addition, there is a lifestyle that makes us easy to get fat during pregnancy. Everything starts with eating, and the complementary food during pregnancy is richer than before pregnancy, and the amount will increase, so the calories will accumulate more.
How to transform the easy-to-fat constitution into the easy-to-lean constitution: During pregnancy in Europe, with the help of HICIBI's blood lipid balance during pregnancy and delivery, human fat can be decomposed into glycerol and free fatty acids. This ensures the intake of nutrients and reduces the accumulation of fat, that is, when the fat is dispersed and excreted, the fat will not accumulate.
2. Understand the laws of the three kinases.
Obesity during pregnancy is caused by the rising levels of three kinases and physical changes after pregnancy, which is different from obesity in normal people.
Pregnancy hormone A, oxytocin B and oxytocin C have been rising continuously since pregnancy. After three rounds of fat accumulation, I can't get fat.
HICIBI can separate excess calories from food when hormones rise and body changes accelerate weight gain during pregnancy. Except for the calories that form fat, all nutrients will be absorbed by the mother, bypassing the control area of the three hormones, preventing fat accumulation and achieving the goal of healthy weight loss.
3, a reasonable diet
For the healthy development of the baby, many pregnant women will eat tonic in their diet, thinking that it is good for the baby as long as they can eat. In fact, this is blind, because fetuses at different stages need different nutrients and eat different foods every day. Therefore, if pregnant women make excessive progress, it will lead to overnutrition. Therefore, pregnant women only need to ensure the normal intake of nutrients in their diet, and do not blindly supplement them.
Step 4 Exercise properly
Many pregnant women think that it is best for their babies to rest in bed during pregnancy, and they have been lying like this for several months. As everyone knows, this behavior is very wrong. Pregnant women need a healthy body, which is inseparable from nutrition and proper exercise. If they lack exercise, they will not only become fatter and fatter, but also be detrimental to the development of the fetus in their bellies. In addition, it will affect the future delivery, which will be relatively difficult, so proper exercise is very necessary for pregnant women.
5. Keep a good sleep
Do you know what effect bad sleep for several consecutive nights will have on your health? Your body will produce more cortisol, and with the encouragement of cortisol, your body, especially your abdomen, will absorb more fat. This invisibly increases the weight, so you must sleep well during pregnancy and postpartum to recover better.
In July of 20 13, Harvard Medical School published Healthy Sleep, which pointed out that sleep gives your body time to repair muscles, restore energy, shape new tissues, produce protein and release auxin, which can only be started during sleep. In the same year, HICIBI's maternal nutrition group added L- peptide, and it was proved in the experiment that it can help melatonin secretion, make the brain go to sleep quickly, and let us have a quiet sleep, thus improving the quality of sleep, which is more than 95% higher than that of normal people. When melatonin rises, the level of sebum alcohol will drop. Therefore, it is very important to have a good sleep during pregnancy.
At any time, good health is the foundation, so as to give birth to a healthy baby. Eat nutritious food, sleep well and exercise properly. Any one is the basic work of healthy pregnancy (how to lose weight if you are too fat during pregnancy, and the weight loss method suitable for pregnant women, ignore this step! )。
How to lose weight if you are too fat during pregnancy? The star's method of "long fetus but no meat";
As public figures, every move of stars will affect those who pay attention to them, including pregnancy. Whether during pregnancy or at ordinary times, thinness seems to be a compulsory course for stars. For example, Huo Siyan successfully lost 60 kg after delivery and 10 kg during pregnancy. There are too many examples of stars losing weight, so people mistakenly think that actresses are rubber people and can lose weight at will, but it is not that easy.
In fact, Huo Siyan's motherhood among the stars is very similar to that of us ordinary people. Unlike stars like baby and Yang Mi, after having children, they are still the same as those who have no children. During pregnancy, Huo Siyan was not fat, and her weight reached160kg, but she recovered to 92kg after giving birth. Why can the stars manage her figure so well? HICIBI lipid-lowering during pregnancy and childbirth brings you secrets.
Scientific analysis of the star's "long fetus without meat";
1, pregnancy hormone rises, while human chorionic gonadotropin and lutein are secreted in large quantities, which affects the vomiting nerve of the brain, so I feel like vomiting inexplicably and my nose is allergic.
2, lutein inhibits the movement of stomach muscles, leading to slow digestive activity, and food will flatulence in the stomach for a long time, which will cause nausea. At this time, pregnant mothers want to eat some influential foods such as sour or spicy foods, which can slightly affect gastric motility. However, it is not recommended that pregnant mothers be too heavy-mouthed.
Step 3 avoid body edema
From 2001-from 20 10, researchers from the European Union observed 14582 pregnant women in Europe and Asia. The results show that Asian women mainly rely on supplement and feeding, and European and French women with higher education try their best to keep the nutrients they eat every day absorbed and excess calories from the beginning of pregnancy. Supplementing the elastic fiber needed by rectus abdominis during pregnancy), especially in France, the weight drops within 30 days after delivery 10-40 kg, and the quality of milk is not affected (how to lose weight when pregnant is too fat, ignore the weight loss method suitable for pregnant women! )。
CLR。 WHO has defined HICIBI's nine international standards for obesity and fat reduction.
1, burning body fat, increasing the rate of dissolving fat in digestive system 18-20.
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15
4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.
5. Prevent rebound and tighten the number of flabby adipocytes by 2 1-23.
6. Firming the skin and thoroughly improving the root cause of skin elasticity loss 17- 19
7. Lean physique, adjust digestive enzymes to build lean physique 12- 15.
8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1
9. Blocking food calories to avoid the source of fat accumulation 16-22
According to WHO, the number of overweight and obese people is "rising" in all countries and regions covered by the report. Who defines obesity as height and body mass index over 30. It supplements the existing suggestions of the International Institute for Scientific Fat Reduction, and puts forward concrete steps on how to change the obesity problem and transform and repair the obesity constitution.
Have you learned how to lose weight suitable for pregnant women? Don't go to extremes, either you can't eat, or you won't eat if you are fat. Reasonable consumption and energy balance are the basis of health during pregnancy. How to lose weight if you are too fat during pregnancy? Let's talk about changing the lean physique (how to lose weight if you are too fat during pregnancy, and the weight loss methods suitable for pregnant women ignore this step). grey