1. Porphyra, that is, seaweed, has low calories but high fiber content. It is rich in vitamins and minerals, which can help the human body maintain the acid-base balance of the body, and there is almost no risk of getting fat. It is a delicious snack that can be safely eaten.

2. Sliced squid = = = = There are also squid plates and organ squid, which can be eaten for a long time because of their light weight. Although the unit calorie is not low, it needs 100g for a long time, so it is not easy to gain weight.

3. Golden beans, made of low-calorie raw material-corn, are not easy to get fat and taste good, so they are healthy snacks.

4. The supermarket sells popcorn, which is not high in calories. It's really not very hot in the microwave. The most important thing is to choose low-sugar popcorn, which can be eaten for a long time, satisfy the stomach and conform to a healthy diet.

Mustard and peanut beans, this is a body-shaping snack that my nutrition teacher told us when I was in college in Guangzhou. Probably because of its mustard taste. In short, it tastes good, and it's hemp, so it doesn't eat much. Awesome! ! You can buy it in a big supermarket. You can try.

Secondly, I also want to recommend frozen jelly to you, that is, put the jelly in the refrigerator for more than two hours and then go out to eat. This is my most leisure snack to kill time, because frozen jelly is as delicious as smoothies! And it's not easy to get fat. It's just that you said winter, and you may still be able to eat it after heating, but I think the great method is recommended to you, because it is my coolest snack these summer!

Others, such as raw cucumber and tomato, candied hawthorn and plum, are all good snack foods, but you must not eat more!

Finally, I wish you a happy day. It is said that happiness can also help digestion! ! Let's cheer together, destiny takes a hand.