In fact, there is a lot of information about losing weight on the Internet.

To sum up, there are just a few.

Exercise+change eating habits+perseverance

Tell me about my weight loss.

Actually, it's nothing special.

Just eat less.

Have a big breakfast and lunch.

Don't eat staple food after 4 pm.

Tea is usually used instead of water (oolong tea)

Leisure sports in the evening

Eat some fruit when you are hungry.

Such as cucumbers, tomatoes and apples.

Insisted on 1 more than a month.

Reduced by 16 kg.

If you can keep your mouth shut

There should be no problem in losing weight.

Introduce several things that are good for losing weight.

I hope you can lose weight successfully ~ ~

15 All kinds of food make people thinner and thinner. Give it to MM who is losing weight.

With people's diet becoming more and more refined, there are more and more obese people, and losing weight has become a troublesome problem for many people. The following 15 kinds of food are most suitable for people who lose weight, which can make people thinner and thinner.

1. Porphyra is rich in vitamins A, B 1 and B2, and most importantly, it is rich in cellulose and minerals, which can help to discharge waste and accumulated water from the body.

2. Sesame its "linseed oleic acid" can remove cholesterol attached to blood vessels, make metabolism better, and lose weight much easier.

3. Although bananas are high in calories, they are low in fat, rich in potassium and low in fat, which can reduce fat accumulation and are ideal food for losing weight.

Apple contains unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema.

5. Alkaloids contained in red beans can increase the peristalsis of large intestine, promote urination and reduce constipation, thus removing fat.

6. Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the accumulation of waste in the body.

7. Watermelon is a diuretic expert in raw fruit. Eating more can reduce the residual excess water in the body, and there is not much sugar in itself. Eating more will not make you fat.

8. Vitamin B2 in eggs helps to remove fat. In addition, it also contains nicotinic acid and vitamin B 1, which can remove body fat.

9. Grapefruit People have long known that grapefruit is extremely low in calories and will not get fat if you eat more, but it turns out that it is also rich in potassium, which helps to reduce the accumulation of fat and water in the body.

10. Amorphophallus konjac is completely fat-free and delicious. In the final analysis, losing weight is also a must. It turns out that its rich plant fiber can make the lymph of the lower body smooth and prevent the leg from swelling.

1 1. Spinach can promote blood circulation, so that the two legs farthest from the heart can absorb enough nutrition, balance metabolism, detoxify and lose weight.

12. On the one hand, celery contains a lot of calcium, which can supplement "foot strength", on the other hand, it also contains potassium, which can reduce the accumulation of water in the body.

13. Peanut is rich in vitamin B2 and nicotinic acid, which not only brings high-quality protein, but also eliminates body fat and fat.

14. In addition to vitamin C, kiwifruit is also rich in fiber, which can increase the speed of fat decomposition and avoid excessive fat accumulation.

15. Tomatoes eating fresh tomatoes can induce diuresis, eliminate leg fatigue and reduce edema. If eaten raw, the effect will be better.

Thirteen recognized diet foods

milk

Milk is rich in whey acid and calcium, which can not only inhibit the deposition of cholesterol on the arterial wall, but also inhibit the activity of cholesterol synthase in human body and reduce the production of cholesterol.

grape

Grape, grape juice and wine contain resveratrol, which is a natural substance that can lower cholesterol. Animal experiments also prove that it can lower cholesterol and inhibit platelet aggregation, so grapes are one of the best foods for patients with hyperlipidemia.

apple

Apple is rich in pectin, cellulose and vitamin C, which has a very good lipid-lowering effect.

If you eat two apples a day for a month, most people's low-density lipoprotein cholesterol (harmful to the cardiovascular system) will decrease, while the high-density lipoprotein cholesterol level beneficial to the cardiovascular system will increase. Experiments have proved that about 80% patients with hyperlipidemia will have lower cholesterol levels.

garlic

Garlic is a mixture of sulfur-containing compounds, which can lower blood cholesterol and prevent thrombosis, and help to increase high-density lipoprotein.

Chinese chives

In addition to calcium, phosphorus, iron, sugar, protein, vitamins A and C, leek also contains carotene and a lot of fiber, which can enhance gastrointestinal peristalsis, have a good laxative effect, and can eliminate excessive nutrients in the intestine, including excess fat.

onion

Onions contain prostaglandin A, which can relax blood vessels and lower blood pressure.

It also contains dilute propyl trisulfide compounds and a small amount of sulfur-containing amino acids, which can not only reduce blood lipid, but also prevent arteriosclerosis. People aged 40 should eat more.

Mushroom

It can obviously reduce the levels of serum cholesterol, triglyceride and low-density lipoprotein, and it can make the high-density lipoprotein in the body increase relatively if it is eaten frequently.

wax gourd

Regular consumption of wax gourd can remove excess fat and water in the body and play a role in losing weight.

carrot

Rich in calcium pectate, it is excreted from feces after running in with bile acid. If the human body wants to produce bile acids, it will inevitably use cholesterol in the blood, thus promoting the reduction of cholesterol levels in the blood.

Giant algae

Kelp is rich in taurine. Dietary fibrous alginic acid can reduce blood lipid and cholesterol in bile.

oat

Oats are rich in linoleic acid and saponin, which can prevent and treat atherosclerosis.

corn

Corn is rich in calcium, phosphorus, selenium, lecithin, vitamin E and so on, all of which have the effect of lowering serum cholesterol. Indians have almost no hypertension and coronary heart disease, mainly because their staple food is corn. Oysters Oysters are rich in trace elements such as zinc and taurine, especially taurine, which can promote cholesterol decomposition and help reduce blood lipid levels.

In addition, other fresh green vegetables, fruits and seaweeds rich in cellulose, pectin and vitamin C, such as celery, cabbage, green pepper, hawthorn, fresh dates, citrus, laver and spirulina, have good lipid-lowering effects. Add five nutrients

1, dietary fiber. Eating more foods containing fiber can reduce the absorption of toxic substances and remove the garbage in the human body. Fruits, vegetables and soybeans are rich in dietary fiber.

2. lettuce. Eating lettuce every day is not only to get rich vitamins and trace elements, but also contains lettuce element, which can promote digestion, soothe the nerves and moisturize the skin. You can really see the edible value of lettuce from the fresh vegetable juice.

3. berries. Berries contain a lot of vitamin C. Eating berries can keep your skin tense. There is no doubt about it.

4. nuts. This is a kind of snack food which is popular all over the world and suitable for all ages. We can count its varieties: macadamia nuts, Brazil nuts, pecans and so on. Nuts contain a lot of protein, but they should not be eaten in excess. You can consider eating nuts and vegetable salad together, killing two birds with one stone (the human body gets two nutrients at the same time). Why not?

5. The intake of protein in three meals a day. As a staple food, fish appears on your table at least twice a week, and the more the better. Don't consider any fried food.

Five food taboos

1, pasta.

2. bread. Eat two slices of thin bread at most every day.

3. Expanded food. This kind of food is usually beautifully packaged. Know the ingredients of food when you buy it. Once you find that the sugar content exceeds 5 grams, don't hesitate to abandon it.

4.soda water

5, packaging biscuits, cakes, pies, desserts. Although it is a bit unsatisfactory, it is still recommended to focus on "small taste" within one week. Never treat them as staple food. It is more fun to treat tea as an occasional snack. If you subtract a lot of foods containing sugar and hydrogenated oil from your diet. You will see that maybe your figure has become thinner unconsciously.

Monday

Staple food: wax gourd

Highlight: Wax gourd tastes sweet but slightly cold, and has the effect of diuresis and detumescence. If you eat with skin, the effect will be better. Eating wax gourd often can remove excess fat and water in the body and play a role in losing weight. Intimate reminder: on the first day of losing weight, don't just have determination and enthusiasm. You'd better calm down and work out a week's weight loss plan completely, telling yourself that you must strictly abide by the rules and never be lazy and foul! Start rational weight loss, which is a good starting point!

Slimming recipe: tricolor shredded wax gourd

Ingredients: wax gourd, carrot and green pepper.

Seasoning: salt, monosodium glutamate, salad oil, starch.

Practice: 1, wax gourd, carrot and green pepper are shredded, blanched with warm oil and fished up for later use.

2. Blanch all vegetables with boiling water to get rid of greasy.

3, put a little oil in the pot, add all the ingredients to stir fry, and thicken after seasoning.

Tuesday

Staple food: leek

Highlight: In addition to calcium, phosphorus, iron, protein, vitamins and other nutrients, leek also contains a lot of fiber, which can enhance the peristalsis of gastrointestinal tract and accelerate the excretion of excess nutrients and fat in intestine.

Intimate reminder: I always feel a little difficult when I can't eat and drink as I like. You might as well read more magazines, so that you can find the latest weight loss methods and share the experiences of other weight loss families! Remember to cheer for yourself and stick to it!

Weight loss recipe: fried leek with shredded yellow throat

Ingredients: leek, yellow throat, carrot

Seasoning: salt, monosodium glutamate, salad oil, starch.

Practice: 1, wash leek and cut into sections, wash yellow throat and carrot and shred. 2. Blanch all the raw materials with boiling water and pick them up for later use.

3. put a little oil in the pot, stir-fry all the ingredients together, season and thicken the starch.

Wednesday

Staple food: kelp

Highlight: Kelp has the functions of clearing away heat, promoting diuresis, reducing fat and lowering blood pressure. Contains a variety of minerals and vitamins, can reduce the deposition of fat in the heart, blood vessels and intestinal wall, and is a good product for reducing fat and weight.

Intimate reminder: I have lost weight for 3 days. Besides eating as little as possible, drink more, you know! Drinking more water can speed up metabolism, and it is best to drink more tea, especially oolong tea, which can get rid of greasy and has a good auxiliary effect on weight loss. Come on, don't slack off!

Slimming recipe: Braised chicken fillet with kelp

Ingredients: kelp, chicken breast, red pepper, green pepper, onion and ginger.

Seasoning: salt, monosodium glutamate, salad oil, broth, starch.

Practice: 1, kelp is boiled, washed and cut into strips, red and green peppers are seeded and cut into strips, and boiled in boiling water.

2. Slice the chicken breast, season it with proper amount of salt, monosodium glutamate and starch, blanch it in an oil pan, and pick it up for later use.

3. Put a little oil in the pot, add chopped green onion and Jiang Mo, stir-fry until fragrant, add stock and stew all the ingredients for 3 minutes. Thicken with starch after seasoning.

Thursday

Staple food: white radish

Highlight: White radish is sweet and cool, and has the effects of eliminating fatigue, removing fat, resolving phlegm and relieving cough. It also contains choline, which can reduce blood lipid and blood pressure and is very beneficial to lose weight.

Intimate reminder: Have you ever thought about giving up after losing weight? Hurry up and watch some good movies performed by handsome men and beautiful women. Beautiful girls' perfect figure and charming appearance on the screen will bring endless motivation to dieters. Keep working hard towards high standards, and a good figure must be yours!

Slimming recipe: white radish with cuttlefish.

Ingredients: white radish, cuttlefish, red pepper, green pepper, onion and ginger.

Seasoning: salt, monosodium glutamate, salad oil, broth, starch.

Practice: 1, cut the white radish into rhombic pieces, cut the red and green peppers into pieces, and blanch the vegetables with warm oil.

2. Wash the cuttlefish, blanch it with boiling water and pick it up for later use.

3. Put a little base oil in the pot, first add chopped green onion and Jiang Mo, then add all the raw materials and a proper amount of stock, and cook for 3 minutes. Thicken after seasoning.

Friday

Staple food: mung bean sprouts

Highlight: Mung bean sprouts are rich in plant protein and multivitamins. Very suitable for home cooking, cold or fried, all delicious. Regular consumption of mung bean sprouts helps to eliminate boredom, diuresis and reduce blood fat.

Intimate reminder: I just want to lose weight, and my skin seems to be not as good as before! Prepare yourself a cup of beauty tea immediately, with the fragrance of amaranth, dried rose bud and small wild chrysanthemum ... your skin will regain its luster. Remember: pay special attention to beauty during weight loss!

Weight loss diet: mung bean sprouts fried eel

Ingredients: mung bean sprouts, eel, red pepper, green pepper and ginger.

Seasoning: salt, monosodium glutamate, salad oil, starch.

Practice: 1. Wash the eel, blanch it with boiling water, pick it up and shred it. Seed red and green peppers and cut them into shreds.

2. Blanch the mung bean sprouts, shredded red pepper and shredded green pepper with boiling water and pick them up for later use.

3. Put a little oil in the pot, add shredded ginger and stir fry, and add all the raw materials to stir fry. After seasoning, thicken.

Saturday

Staple food: auricularia auricula

Highlight: Auricularia auricula is sweet and cold, high in protein, low in fat, rich in fiber and minerals, and it is a famous vegetarian food. Auricularia auricula also contains a polysaccharide substance, which can reduce blood lipid and cholesterol and effectively inhibit the formation of obesity.

Intimate reminder: Dieters often feel hungry and can eat a small amount of low-sugar fruit to satisfy their hunger. Anyway, talk is better than nothing! Tomorrow is Sunday, so it is suggested to arrange some exercise to consolidate the hard-won weight loss achievements. Tonight, you should also keep a diary to summarize the slimming experience of the week. Finally, don't forget to ask yourself: When will you start your next weight loss treatment?

Weight loss recipe: fried louver with auricularia auricula

Ingredients: Auricularia auricula, Louvre, red pepper, green pepper and ginger.

Seasoning: salt, monosodium glutamate, salad oil, starch.

Practice: 1, the fungus is soaked in warm water, washed and cut into large pieces. Seed red and green peppers and slice them. Slice ginger for later use.

2. Blanch the fungus and red and green peppers with boiling water and pick them up.

3. Wash venetian blinds, cut into large pieces, and blanch it quickly with boiling water.

4, put a little oil in the pot, add ginger slices and stir fry, add all ingredients and stir fry for 2 minutes. Thicken with starch after seasoning.