Postpartum recovery exercise of cesarean section is very important for how to recover faster after delivery, mainly for the recovery of abdomen and uterus. Below we can try the following methods, caesarean section postpartum recovery exercise. I hope I can help you!
Postpartum recovery exercise after cesarean section 1 aims at restoring breast elasticity with vital capacity;
From postpartum 1-3 days, lie flat on the mat, then stretch your arms to both ends, slowly lift them to the chest position and put your hands together. Keep your arm straight and put it back. Repeat 4-8 times and do it twice a day.
For the abdomen, restore the elasticity of abdominal muscles:
About 3 days after delivery, lie flat on the mat, close your eyes and mouth, and inhale slowly and comfortably through your nostrils until your abdomen bulges; Exhale slowly and let your abdomen sink gradually.
Prevention of uterine, vaginal and bladder prolapse;
Lie flat on the mat and close your eyes and mouth. Breathe gently while tightening the perineum and anus for a few seconds, then recover. Do it 4-8 times in each group, and do it in two groups every day.
Help uterine reset:
Take a knee-chest horizontal posture, in the form of kneeling posture, with your head sideways, your hands on the mat, your legs shoulder-width apart, and your knees perpendicular to the ground. Keep this posture for 2-8 minutes and do ten groups every day. Pay attention to this position for half a month after delivery!
These are some postures to help mother recover after caesarean section. You can learn to do it, but mom. I would like to remind you that the above methods should be tried according to your own physical condition and should not be rushed!
Cesarean section postpartum recovery exercise 2 postpartum recovery exercise can help postpartum mothers sort out pelvic ligaments, restore the function of abdominal and pelvic muscles, and let postpartum mothers recover their body shape as soon as possible and build confidence. It is also suitable for other women to exercise muscles in related parts of the body and make their bodies more beautiful.
According to experts, after delivery, the muscles of the lying-in woman's pelvic floor, anus, vagina, abdomen and buttocks are relaxed, and they can do targeted exercises according to gymnastics at the first time, such as breathing exercise, anus lifting exercise, hip lifting exercise and sit-ups. When feeding a baby, the head, neck and shoulders of the parturient are easily affected. Looking up can prevent fatigue of head, neck and shoulders and relieve their pressure.
In addition, due to the custom of confinement, some mothers will confinement at home according to the custom, but lying in bed for a long time will easily lead to poor blood circulation of lower limbs and venous embolism. Leg exercise can promote blood circulation. Mothers who are confinement may wish to have targeted exercise as soon as possible.
Section 1: Respiratory movement. Go to the pillow and lie flat, put your hands on your abdomen, try to contract your abdominal muscles when inhaling, and try to relax when exhaling.
Section 2: levator ani exercise. When inhaling, contract the anal sphincter and try to relax when exhaling.
Section 3: Hip movement. The muscles of the buttocks and pelvic floor contract when inhaling and relax when exhaling.
Section 4: Head-up Movement. Keep your chin as high as possible when inhaling and as close to your chest as possible when exhaling.
Section 5: Sit-ups. Bend your legs, stretch your hands horizontally, lift your head and upper body off the bed as far as possible when inhaling, tilt your legs as far as possible when exhaling, and lie flat slowly.
Section 6: Leg exercise. Bend your legs when inhaling, put one foot flat on the bed surface, keep your heel as close to your hips as possible, and slowly straighten your legs when exhaling. Then change legs, the action is the same as before.
Need to be reminded that if there is laparotomy in the mother, then when practicing sit-ups, we should pay attention to the abdominal wounds and do what we can, and the wounds will not participate in the practice. Mom (one day after delivery, three days after laparotomy) can do postpartum recovery gymnastics in bed, twice a day, with 8 beats per session.