There are many sports I like to do at home, among which my favorite and simplest is flat support. Flat support is not simple, but this action can exercise almost all muscles. When doing this action, you should also pay attention to several points. First of all, we must keep the abdominal core tense. Second, the body should be in a horizontal line from head to hip and then to feet. In the process of doing it, we should keep the standard of action and not do it casually. If the action is not standard, it is easy to hurt such a fragile part as the waist. If so, you might as well not do it. Beginners should take it step by step at the beginning. At first, I also found it difficult to persist. Basically, I was exhausted in less than a minute. After a month of persistent exercise, I can basically support the flat for five minutes. I was surprised myself. Many stars have not given up exercising even though they are busy at work. Even if they can't go to the gym, it is a good choice to exercise at home.

Another favorite sport is self-respect squat. As the saying goes, if you don't squat, your hips will add more charm to women and prevent your hips from sagging as you get older. When doing this, keep your back in a straight line, your feet slightly wider than your shoulders, and your knees and toes in the same direction. Then try to squat down your ass until it is parallel to the ground, but your knees can't exceed your toes, otherwise you will easily hurt your knees.

Exercise can increase people's basic metabolism and keep their spirit and vitality all day. I used to resist doing sports when I didn't exercise. I think I'm tired enough from work. Why torture myself? Until I started exercising, I found that not only was my body lighter, but my mental state was better, and I didn't feel tired as before. Moreover, exercise can also slow down aging, and a woman's appearance is a big deal. It is a great thing to keep healthy and young through exercise.