1, lifting slope
Treadmill slope setting can be used to increase the difficulty of pedaling, imitate road running resistance, and make running closer to outdoor running instead of being "led by treadmill". The higher the slope, the more calories are burned. Especially uphill is a good stimulus to the hip muscles that many girls want to exercise. It should be noted that when the slope is too large, the pace and slope of the treadmill should be properly adjusted to avoid falling down due to too fast pace.
2, the amount of exercise should be appropriate
The time and intensity of exercise on the treadmill depends on the purpose of exercise. If the purpose is to lose weight, the exercise time should not be too short or too long, and 40 minutes is appropriate, otherwise it is easy to overdraw.
3. Pay attention when using the treadmill.
Do something distracting while running, such as watching TV. Many newspaper friends like to watch TV while running, which will distract them and get hurt if they are not careful, especially those who are unfamiliar with treadmill operation and have high exercise intensity. If you are bored, you can listen to some relaxing music while running. Research shows that the music with bright rhythm can effectively improve the sports effect and increase the fun of sports.
4, heel landing is the key.
It is not correct to land on the forefoot first when running. Although it is easier and easier to start running in this way, it will cause thick legs. Therefore, for the sake of people's beautiful and slender legs, remember to land on the heel when running, and then jog with the forefoot on the ground.
5. Stretching after running is essential.
Many people are in a hurry to buy something to drink as soon as they finish running, often ignoring the stretching link after running. Stretching after running can not only relieve and avoid muscle tension after running, but also effectively keep the leg shape perfect. Therefore, stretching after running is essential.
Precautions:
1, 20 minutes of jogging can not only exhaust a lot of glycogen in the body, but also make use of fat in the body. Moreover, because jogging is not very intense, it will not make the body too hypoxic, so it will help the consumption of fat, thus achieving the goal of losing weight.
2. Don't eat within 50 minutes after exercise, properly replenish water, keep the indoor temperature at about 20 degrees, and don't have wind blowing to the practitioners. Indoor light is suitable, neither too bright nor too dark. When practicing for the first time, the difficulty should be reduced and the heart rate should be controlled at 160- 180 beats/min. If allowed, people with chronic physical diseases should be accompanied by personal trainers or family members. Women with no exercise history and menstrual dysmenorrhea should not practice.
People's Network-Exercise should be suitable for treadmill to lose weight. Five tips for you to lose weight quickly.