Everyone loves beauty and wants their body to be perfect. But everyone has their own disappointments, and they all want to improve their physical disappointments in some ways. For example, some people dislike their thick legs, thighs and calves. So, how can we thin thighs and calves? Bian Xiao will give some common suggestions.

Thin leg method

1. Want to stovepipe, first check whether the leg muscles are loose or tight. If it is tight, you need to relax the strong calf first;

2. Loosen the sturdy calf, you can put a proper amount of bath salt in the bathtub, let the calf soak for a while, and then pat it to accelerate the blood circulation of the calf;

3. When the calf starts to get soft, or the calf muscles themselves are in a relaxed state, you can strengthen the fat reduction and tightening exercise. For example, do some exercise, ride a bike, do sit-ups and so on.

Skinny leg method

1. In fact, stovepipe and stovepipe methods are similar and cannot be changed. Now Bian Xiao will talk about it in detail. First of all, you can do some systemic aerobic exercise and do some special stovepipe movements.

2. When sitting in a chair, sit in two-thirds position, straighten your back, then open your legs to the limit, lift your heels, hold them for 3 seconds, and then return your legs together. Repeat this action many times a day.

In short, there are many ways to thin thighs and calves, and physical therapy plays a major role. Usually, people mainly rely on people to do some special actions, and long-term persistence can have an effect. Generally speaking, it is not a good idea to buy some slimming cream, but Bian Xiao still suggests adopting some more natural methods.