Postpartum exercise helps to restore your figure, but be careful not to exercise excessively. There are some ways to try stovepipe, such as:

-Leg lifting method: After sitting for a long time, put your legs above your heart. You can lean your legs against the wall before going to bed at night, or raise your legs 20 to 30 cm when sleeping. Lie on your side and support your upper body with your hands. One leg is bent and the other leg is straight. After that, the bent legs are lifted repeatedly. /kloc-turn to the other side after 0/0 times, and do the same action after changing legs.

-Bridge: Mom lies on her back, with her hands naturally at her sides to keep her balance. Bend your legs so that your heels are as close to your hips as possible.

-Skinny leg scraping method: scrape the calf, bending from ankle to knee, scraping each leg 100 times. Shave after taking a shower, and it is best to drink a little warm water after shaving.