The development of break dancing is also gradually enhanced, so we must pay attention to different aspects in our usual practice. What to do and what not to do. Feel the development characteristics and problems. Break dancing, although many people thought it was a mess at first, now we can appreciate its development characteristics and let more people know its development prospects. And break dancing is also concerned and loved by many people.

One of the break dances is the floor movement, which uses arms instead of legs to support the body. At this time, everyone must pay attention. People who have no strength will not try or hurt their arms, and they may not be able to do floor movements in the future. Be sure to pay attention to the increase of strength when doing this action. In order to practice break dancing better, we must strengthen our physique. When practicing break dancing, we also need to pay attention to technical strength. Although there are many dances in break dancing that make people feel very tired, the overall characteristics are still worthy of everyone's love. We can enjoy the development charm of this dance by feeling more development styles. Besides, you shouldn't just practice physical strength.

We should also practice the coordination of the body and the condition of each part.

The b way to exercise physical strength is running.

Long-distance running at a certain speed (not at all)

Stick to it every day.

The arm muscles are mainly triceps and biceps.

Break many handstands, such as nike, Moon, troub, etc. , need the muscles of the arm (triceps for stability, biceps is the source of strength). The methods to exercise biceps include push-ups, at least 50 per day, or backhand pull-ups gradually increasing from 5;

Triceps have 50 push-ups, or forehand pull-ups are the same as backhand.

Many big moves still have a lot of skills, involving waist and abdomen strength. Such as Thomas, flying in the air, etc. Everyone needs to suck up the lower body by the abdomen, so the strength of the waist and abdomen is also very important. Exercise method: you can use equipment (that is, in the gym); You can do sit-ups on an empty stomach every morning, with 50 in a group and three groups every day. When you do it, try to put your feet flat, curl up and hold them in the air. When you're done, let your feet spin in the air and your head spin in the air. Only your hips land in a "V" shape, and the angle should not be too large. Keep this posture until the abdomen feels hot and can relax, and then push forward to relieve abdominal pressure.

Press leg press every day to keep the ligament stretched. Relaxing yourself in addition to practicing time every day is conducive to the growth of physical strength and will not let the body load run.