20 14 I found my waist uncomfortable in summer. Slowly, I can't stand it for a long time I usually feel backache after standing for 20 minutes, and it gets worse with time. I filmed 5438+065438+ 10 in a hospital in Shenzhen in June. At that time, the doctor said it was lumbar muscle strain, so I did physical therapy for a while, and the effect was not ideal. Later, I could not sit for long. I bought a belt with massage equipment such as steel plates, and I also went to Hong Kong to buy medicine (rubbing and eating), and the effect was not very good.
At the beginning of 20 15, I went to Beijing on business, and I was going to have a look at Jishuitan Hospital, because it was the first famous orthopedic hospital in China after all. Because I was in a hurry, I saw the orthopedics department of Guang 'anmen Hospital of Chinese Academy of Sciences nearby. After CT came out, the doctor said that there were two lumbar disc herniation, which was considered to be initial. At that time, Chinese patent medicine and ointment were prescribed. I used it for a while and went to the hospital several times, and the effect was average.
Of course, the medicine prescribed by the hospital can't be said to be useless, it can only be alleviated, and the effect is not particularly obvious.
Later, I thought to myself, that is, if most of the disc herniation is caused by bulging, the symptoms should be improved through exercise and stretching. Later, I consulted a doctor and got the answer that it was initial or not too serious. You can do proper exercise, but you should master the methods, not blindly violence, step by step. So I tried the following two methods:
1, meditation stretching
Sit down naturally, for example, bend your right leg with your heel close to your left hip, and then put your left leg and calf on your right thigh. You can control the amplitude and intensity by yourself, and you can feel the stretching of the left psoas muscle and related lumbar vertebrae. Don't push too hard. Start for 3-5 minutes, alternating left and right. Slowly side 10 minutes, 20 minutes each time. Once a day is fine, and it is better to have time twice.
2. Baduanjin's "Climbing the Feet with Two Hands and Strengthening the Kidney and Waist"
If you have time, add the sixth paragraph of Ba Duanjin, "Climbing your feet with both hands, strengthening your kidney and waist", or you can do it alone, repeating it 6 times each time. When you start to do the same action, you should move your body away, and you can't do it all at once.
Through the above two practices, my waist symptoms have been greatly relieved, and I can't say that I am cured, but under normal circumstances, I won't feel pain and fatigue.
In short, for mild or early low back pain, you can consult your doctor and take appropriate exercise according to your personal situation. Recover through exercise. Of course, everyone's conditions are different. This is for reference only. Sit in the wrong position! Cut, cut! I am not a doctor, and my answer is for reference only.
The spine is the backbone of the whole body. This pillar must be strong so that the body can do all kinds of sports. Therefore, we should pay attention to the health of the spine all our lives.
There are many reasons for low back pain. It is nothing more than lumbar disc herniation or lumbar muscle strain. It is necessary to go to the hospital, because the current problem must be solved. But we should also pay attention to prevention. Take precautions before they happen.
I thought the same thing.
First of all, whatever you do, don't overdo it. Exercise should be gradual at ordinary times. All sudden and excessive movements are easy to damage the body. The body is also a structured thing, and how to use it has a scope of use. You can't do exaggerated body movements.
Secondly, don't relax and hate work. More active. Let all parts of the body be flexible and all parts of the muscles adapt to participation.
Third, don't lie down. Lie down and rest when it hurts, and don't lie down when it doesn't hurt. That will make your muscles lose strength and increase the possibility of pain.
Fourth, stay away from soft sofas and soft beds. Search "Ge You Paralysis" on the Internet. Soft sofa and soft bed are really killing me. Sleep on a hard bed and sit in a hard chair to rest your muscles. However, don't sleep directly on the hard bed, but also put a mattress on it, not too thick.
Fifth, sitting posture, you have studied Newtonian mechanics, the posture is wrong, and gravity acts on the body at different points. Muscle tension, spinal support and gravity work together. I think we should try our best to let the muscles support the spine and make the spine defying gravity. Don't stagger, sit up straight.
Sixth, strengthen the lumbar muscle exercise, so that the lumbar muscle can better protect the spine.
Seventh, avoiding cold and humidity is definitely bad for muscles. Avoid spicy food and smoking, mainly to prevent coughing and sneezing. Don't underestimate coughing and sneezing, which have a great influence on the waist. Could be the lumbar process.
Eighth, avoid sedentary standing. In short, keeping a posture for a long time is definitely bad for muscles.
Ninth, prevent bumping. The waist is not a spring, no matter how good it is.
I'm not a doctor, but I've seen a lot, so I can provide some experience. Please refer to the opinions of professional doctors.
My personal experience: make 3 ~ 5 sets of flat-topped props every day. At first, you can only do 3 groups for 30 seconds, and now you can do 3 groups 1 minute. The effect is immediate.
Nourish kidney and liver!
Different ages, different diseases, can not be generalized!
Asking questions is a technical activity. If you are not good enough, don't be a hero!
There are many reasons for low back pain. The most important thing is what causes your low back pain and whether you have bad living habits, such as standing for a long time, sitting for a long time, driving for a long time and so on. Let's talk about the time and location of the pain first, and carry out symptomatic treatment and exercise according to your actual situation.
First find out the cause of low back pain, and then choose the appropriate treatment according to the cause, economic level and medical insurance payment!
Exercise properly and avoid sitting, standing or bending over for a long time. If it is unavoidable, it is recommended to blow your waist with a hair dryer for one minute after coming down. If you dare to try, your waist won't hurt any more. Take it away. No, thanks!
Many of the methods mentioned by everyone are very good. At night, it is also recommended to use the spine mattress, and often use the spine mattress to correct the lumbar spine for three to five hours at a time. When finished, put a custom-made pillow with an ordinary mattress. Please refer to.
Low back pain is analyzed according to people's age. From years of clinical experience, patients with low back pain are generally divided into people over 45 years old, but in recent years, low back pain has also become younger. The problem mainly appears in these low-headed people, which is caused by incorrect sitting posture and sleeping position. Most of these patients with low back pain are accompanied by cervical spondylosis, thoracic vertebra disease, and then low back pain.
Patients with low back pain over middle age are commonly characterized by low back pain fatigue, cold and dampness, contusion, dislocation, disc hyperplasia, protrusion and swelling pain. However, in order to make these patients painless in a short time, effective treatment measures should be taken according to the actual diagnosis results of the cause. It is suggested that patients should not be treated blindly, and some skin-friendly plasters or moxibustion can relieve leg pain.
For teenagers with low back pain, it is necessary to change bad habits in time, strengthen spine exercise and participate in swimming activities in summer. This is the only best way to solve low back pain.