This running trend still caused a whirlwind in Taiwan Province Province in recent years, and many road races still attracted many runners to sign up. When jogging outside, in the process of not setting goals, I always feel that the road is far away and there is no motivation. Test your strength and willpower every time. If I want to build more momentum, I will need some external support. For example, music is a good auxiliary tool. It can regulate breathing through rhythm, which makes us run harder and even forget how far we have run. It would be better to run out with music! It's not just running. In fitness, use the energy of music to help you find a more suitable rhythm for your exercise.

Running and listening to music? Lifehacker Recently, Spotify released the song list with the highest streaming media playback rate in the global running song list of 20 15, among which Run the World (Girls) and Beyonce are the most popular, followed by the chandelier of Sia and Uptown Funk of Mark Ronson.

Benefits of Jogging Listening to Music According to a survey sponsored by Spotify, 60% of runners feel that music helps to improve running speed and time, and listening to music is more effective than sports partners, fitness coaches, sunny weather and the latest sports fashion accessories. So if your New Year's resolution is to shape your body, music may be the key to your success. According to this research, more than 3/4 runners rely on music during exercise, and 88% of these runners think music is an indispensable element in running. The study also pointed out that listening to music during exercise has other benefits: music can distract the attention of runners (47%) and help maintain a stable pace (39%). Most runners (45%) think that pleasant music can help them break through "runner's depression", and music is regarded as the best tool to help running training; Whether jogging five kilometers or running a long marathon will provide better results.

Spotify running provides a more perfect way. As soon as you start running, Spotify's application sensor will calculate your pace and speed, and sort out your own running music combination. Since its launch in May last year, Spotify Running users have traveled 55 million kilometers by listening to more than 5 million hours of music, enough to circle the earth 1386 times.

Spotify？ Wsj's Best Running Song in the World Top 10