Breakfast: yogurt, fruit and oatmeal.

Lunch: a small bowl of rice, cold broccoli and boiled eggs.

Dinner: vegetables, fruits, protein food, a little lean meat+a plastic fiber fruit half an hour after dinner.

Recommended exercise: jogging or brisk walking for at least 30 minutes twice, with aerobic soothing exercise.

Weight Loss Plan Weekly Table Day 2:

Breakfast: salad, whole wheat toast, wheat germ milk, kiwi fruit.

Lunch: vegetarian jiaozi, assorted egg drop soup.

Dinner: tomato macaroni, Chinese cabbage slimming soup+a plastic fruit half an hour after dinner.

Recommended exercise: 30 minutes of yoga, 10 minutes of stretching ligaments, and 30 minutes of aerobic jogging.

The third day of the weekly weight loss plan:

Breakfast: a small bowl of coffee, apples and oats.

Lunch: a small bowl of rice, stewed lentils with vegetarian dishes, fried vegetables and winter melon soup.

Dinner: chicken, roasted carrots, cold celery+a plastic fruit half an hour after dinner.

Recommended exercise: 40-50 minutes of aerobic exercise (rotation, barbell, aerobic, etc. ), 10 minute ligament stretching.

Week Table of Weight Loss Plan Day 4:

Breakfast: oolong tea, monkey peach.

Lunch: crucian carp, radish bean curd soup, boiled eggs 1, vegetable salad.

Dinner: a small bowl of mung bean porridge, a steamed bread, raw tomato sauce, a raw cucumber and a plastic fiber fruit half an hour after dinner.

Recommended exercise: change the content of exercise, such as swimming and skipping rope, and strengthen flexibility training.

Week Table of Weight Loss Plan Day 5:

Breakfast: sweet potato porridge, pears.

Lunch: tomato and beef risotto, Chinese cabbage and mushroom soup.

Dinner: vegetable vermicelli, mushroom and cucumber slimming soup+a plastic fiber fruit half an hour after dinner.

Recommended exercise: jogging for 30 minutes, resistance equipment training for 30 minutes, 10 minutes to relax muscles.

Week Table of Weight Loss Plan Day 6:

Breakfast: a small bowl of rice porridge, a piece of whole wheat bread and an orange.

Lunch: a boiled egg, roasted sea fish, stir-fried mushrooms and a small bowl of rice.

Dinner: turkey breast or a chicken breast, lettuce or tomato salad, coffee or tea+a plastic fruit half an hour after dinner.

Recommended exercise: Yoga class lasts 45-50 minutes and jogging for 30 minutes.

Weight loss plan weekly table Day 7:

Breakfast: cereal (a small bowl), bread (a slice), grapes.

Lunch: roast beef, vegetable salad, winter melon soup and a raw tomato.

Dinner: corn porridge (a small bowl), steamed bread, roasted asparagus, a raw cucumber and a plastic fiber fruit half an hour after dinner.

Recommended exercise: 30 cycles, jogging for 40 minutes, 10 minutes to relax muscles.

This is a reasonable weekly weight loss plan, but it doesn't mean that you can lose weight after a week, although it is effective (about weight loss 10 kg). Stick to it for a few weeks, and you will find that your efforts are definitely not in vain, and will definitely be reduced to your dream figure. Come on, fatty! Stop holding the country back!