1, yogurt. Yogurt contains a lot of bacteria beneficial to human body, such as lactic acid bacteria. After these beneficial bacteria enter the intestine, they can help the intestinal peristalsis and help decompose lipids that are easy to cause obesity. Eating some yogurt after barbecue can prevent weight gain to some extent.

2. bananas. Banana is a famous fruit, which has a laxative effect. Eating bananas can clean the stomach and help the toxins out. So eating a banana after a barbecue can prevent weight gain.

3. Lotus leaf tea. Lotus leaf tea is a kind of tea beverage with detoxification and slimming function. Drinking lotus leaf tea for a long time can reduce the stomach. After eating barbecue, drinking a cup of lotus leaf tea in time can also help the body absorb less oil and avoid getting fat.

4. enzymes. After the barbecue, you can also eat some enzymes. Enzymes contain a variety of enzymes, which can help food break down and prevent the body from taking in too much nutrition, resulting in overnutrition.