Bodybuilding arm

Step 1 kneel down first, then palm down, and support your body with your arms;

Step2 Pull your right foot back hard, try to lift your toes and repeat with your left foot.

Step3 Face forward and support your body with the strength of your arms and feet, and keep moving for about 10-20 seconds. You need to repeat the whole set of actions.

Beautify back muscles

Step 1 First lie on the ground, facing the floor, then raise your head, put your arms next to your hips, and face the sky with your palms;

Step2 put your hands together backwards, and then lift your upper body backwards;

Step3 Lift your feet off the ground with the same force to make a V-shape, and try to keep the movement for about 10- 15 seconds.

Shape the waistline!

Step 1 first, support your body with your palms and toes and keep your arms straight;

Step2 The body faces to the left, keeping balance with one hand, and supporting the body with both feet and right arm;

Step3 straighten your left hand, lift it up hard, and stretch your waist strength upward. Keep the movement at the natural breathing rate for about 10 second, and then repeat in the left and right directions.

Asian women and women who often sit in offices are usually fatter in the lower body. Due to lack of activity, they are prone to gastrointestinal problems and increase the formation of feces. The following three kinds of exercises focusing on the lower body can increase water absorption and improve body shape.

Abort your stomach!

Step 1 sit on the ground first, then bend your knees and tighten your thighs with your hands;

Step2 Lift your feet with abdominal and back strength for about 10 second;

Step3 Let go of your hands as much as possible, keep the same posture for about 10 second, and tighten your abdominal muscles.

Firming buttocks

Step 1 stand at attention and lean forward slightly, then stand firm with your hands on your thighs;

Step2 do sitting posture, stretch your hands forward, remember to put your feet together and keep the action for about 10 second;

Step3 Finally, keep your knees flexed, keep your hands as straight as possible to the sky, and keep your movements for about 5- 10 seconds.

Slender thighs

Step 1 stand at attention first, hold your back with your hands, and then take a big step forward;

Step2 The left foot is slightly bent, the right foot is pulled back hard, and the upper body is pressed down hard. Note that the soles of your feet must be close to the ground;

Step3 Bend your left foot 90, pull your right foot back as far as possible, put your hands together and straighten to the sky, keep your posture, stay for 5- 10 seconds, then change to the other side and repeat the whole set of movements.