Cervical spondylosis really makes people feel helpless when it hurts, but it can't be cured, which is particularly annoying. So what methods, such as massage, can relieve the pain of cervical spondylosis? For those of us who got cervical spondylosis at a young age, the causes of cervical spondylosis are as follows. Apart from some congenital reasons, the first is that the working posture is wrong, the sleeping posture is wrong, and the exercise posture is wrong.
At present, most of our postures in work and entertainment are head bowed and waist hunched, which can easily overwork our neck muscles and cause cervical spondylosis. The first massage method is to press Fengchi point. Fengchi point is located in the suboccipital depression on both sides of the back of the neck. After finding it, press it for half a minute, and the swelling feeling of pain will show its effect. You can also massage Feng Bing point, which has an obvious depression in the middle of the posterior scapula.
Massage this acupoint for two minutes, and it will be effective if the neck muscles become sore. There is also the Tiankui point on our side neck, which can be massaged behind the sternocleidomastoid muscle. Massage at Tianfu point has a good effect of dredging channels and collaterals, which can effectively relieve dizziness and headache caused by cervical spondylosis. There are also many massage points that can relieve the pain of cervical spondylosis. If not, you can consult a masseur or go to a massage shop for massage.