Usually the waist and abdomen, then the back, and finally the limbs and face. The process basically follows weightlessness-contraction-weightlessness-contraction.

Extended data:

Scientific weight loss refers to losing weight in a scientific way. Scientific diet plan: eat nutritious food in the morning, eat rich food at noon, and eat less or only fruits and vegetables at night. Exercise 5 or 6 times a week for at least 40 minutes each time, such as jogging, aerobics, skipping, brisk walking, yoga, etc. You can lose about 10 A Jin month.

We must pay attention to making scientific weight loss plans, including: drug conditioning plan, diet plan, exercise plan and time plan.

References:

Baidu encyclopedia: scientific weight loss