Lose fat a week | Three meals a day | Here we go! Give some inspiration to wives who don't know what to eat during fat reduction! They are all delicious low-calorie healthy and happy fat-reducing meals in A Auto Fast!

Initial weight: 175kg

Height: 170cm

Today's weight:125.8kg.

Stage 1 15kg Small target: 160kg.

Phase II:15kg Small target:145kg

The third stage: 15kg Small target: 130kg.

The fourth stage: 15kg Small target: 1 15kg.

It's really hot, it's time to show your arms and legs! Hurry up and punch in with me in the comments section!