There are many kinds of essential oils, which can be selected according to your own needs.
Bathing method
Essential oils can be used for bathing or soaking feet, but undiluted essential oils sometimes damage bathtubs made of certain materials. Stir the essential oil evenly before soaking, and the water temperature should not be overheated, otherwise the essential oil will evaporate quickly, and the whole body will relax and soak for about 20 minutes.
1, Bathing-body conditioning, gynecological infection, urinary system infection, beriberi, relieving fatigue, rheumatic joint pain, fever, blood pressure problems, improving metabolism, losing weight, etc. Bathing with essential oil should be below 37-39 degrees, because the water temperature is too high, which will make the essential oil evaporate too quickly and make people tired. The soaking time is 15 minutes each time. Avoid splashing eyes when soaking. Bath with essential oil at moderate water temperature. Only after the draining action is completed, the essential oil (1-3 kinds) is selected according to the personal needs of the day, and the total number of drops is 6-8. Single essential oil can also be diluted with base oil and dropped into water. Essential oils will float on the water, some will disperse, and some will condense into a circle. At this time, you need to use your palm to break up in a horizontal position, so that the essential oil can be evenly dispersed on the water surface. You can use the massage method of reflection principle to gently massage your related parts. Essential oil is highly permeable, reaching the dermis in 3 minutes and subcutaneous tissue in 5 minutes, and running the whole body with our blood.
2. Foot bath-For foot edema, cold and cold feet in winter caused by work fatigue, you can use 4-6 drops of essential oil to soak your feet to relieve the symptoms. Because the essential oil is concentrated, it is best to use stainless steel foot bath, but it is not ideal if it is plastic. Foot bath is the best time for foot pathological reflex massage, as long as you gently massage or add marbles, gently step on it.
3, arm bath-is the best method of physical health care, will prepare warm water for lavage, can prevent many gynecological problems and diseases.
4, bathing-three warm or other bathing methods can use pure plant essential oil, pour the bath essence into the towel gourd cloth and then drop 3-4 drops of essential oil to wipe the whole body.