1. beauty beauty, peaches are rich in glucose and fructose, which can increase the elasticity of human skin, increase muscle beauty and make skin rosy.

2. Lose weight. Peaches are low in calories and are very effective as food during weight loss. Peaches are rich in pectin and proper amount of fiber, which can not only make you feel full, but also promote gastrointestinal peristalsis, accelerate metabolism and facilitate food decomposition.

3. Nourishing qi and blood, peach has the functions of nourishing qi and blood, nourishing yin and producing body fluid. Peach has a very high iron content and can promote the regeneration of hemoglobin, so it is an ideal supplementary food for patients with iron deficiency anemia.

Peach is a kind of fruit with high nutritional value, which contains protein, fat, sugar, calcium, phosphorus, iron and vitamins B and C, etc. Peach has a high iron content, almost ranking first among fruits. People have always regarded peach as a symbol of longevity and good luck, and it is known as "Shoutao" and "Xiantao" among the people. Among fruit resources, peach is called "the best fruit in the world" for its beautiful fruit shape and sweet meat quality.

For people with high blood sugar, weak gastrointestinal function and easy to get angry, people with allergies should not eat it.